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6. Press the START button or begin pedaling to
start the program.
Each program is divided into several one-minute
segments. During the program, the program profile
will show your progress (see the drawing in step 2
on page 17). The flashing segment of the profile
represents the current segment of the program.
The height of the flashing segment indicates the
resistance level for the current segment. At the
end of each segment of the program, a series of
tones will sound and the next segment of the pro-
file will begin to flash.
As you pedal, change the resistance of the pedals
as desired by pressing the RESISTANCE increase
and decrease buttons or the numbered QUICK-
TOUCH RESISTANCE buttons. Note: After you
press a RESISTANCE button, it will take a
moment for the pedals to reach the selected resis-
tance level. The default resistance level for the
MANUAL programs is resistance level 3.
The program will continue in this way until the last
segment of the profile flashes. To stop the pro-
gram at any time, stop pedaling or press the
PAUSE button. To resume the program, simply
resume pedaling or press the START button. To
exit the program at any time, press the CLEAR
button.
7. Follow your progress with the displays.
See step 4 on page 15.
If you selected the MANUAL TIME program,
the
main display will count down the time remaining in
the program.
If you selected the MANUAL DIS-
TANCE program
, the main display will count
down the distance.
If you selected the MANUAL
CALORIES program,
the main display will count
down the approximate number of calories you are
burning.
8. Measure your heart rate if desired.
See step 5 on page 16.
9. Turn on the fan if desired.
See step 6 on page 16.
10. When you are finished using the elliptical, the
console will enter an idle mode.
See HOW TO TURN OFF THE CONSOLE on
page 14.
