12
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars and step
onto the pedal that is in the lowest position. Then,
step onto the other pedal. Push the pedals until they
begin to move with a continuous motion.
Note: The
pedal discs can turn in either direction. It is rec-
ommended that you turn the pedal discs in the
direction shown by the arrow; however, for variety,
you can turn the pedal discs in the opposite direc-
tion.
To dismount the elliptical, wait until the pedals come to
a complete stop.
Note: The elliptical does not have
a freewheel; the pedals will continue to move until
the flywheel stops.
When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Pedals
Pedal
Disc
Handlebars
