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HOW TO USE A PRESET PROGRAM
A preset program will automatically change the resis-
tance of the pedals and prompt you to maintain a
target pace while guiding you through your workout.
1. Press any button or begin pedaling to activate
the console.
See HOW TO ACTIVATE THE CONSOLE on page
14.
2. Select a preset program.
To select one of the twenty-three preset programs,
first press the PLATEAU, FOOTHILLS, ALL TER-
RAIN, INTERVAL, PEAKS, or RANDOM button
repeatedly until the name of the desired preset
program appears in the main display. A profile of
the resistance settings of the program, the maxi-
mum resistance level, the program time, and the
maximum rpm setting for the program will also
appear in the display. Then, press the ENTER but-
ton to confirm your selection.
3. Enter your age.
See step 3 on page 17.
4. Enter your weight.
See 4 on page 17.
5. Press the START button or begin pedaling to
start the program.
Each preset program is divided into 20 or 30 one-
minute segments. One resistance level and one
target rpm (pace) setting is programmed for each
segment. Note: The same resistance setting
and/or target rpm may be programmed for consec-
utive segments.
During the program, the program profile will show
your progress (see the drawing to the left). The
flashing column of the profile represents the cur-
rent segment of the program. The height of the
flashing column indicates the resistance level for
the current segment. At the end of each segment
of the program, a series of tones will sound and
the next segment of the profile will begin to flash.
If a different resistance level is programmed for
the next segment, the resistance level will appear
in the display for a few seconds to alert you. The
resistance of the pedals will then change.
As you exercise, keep
your pedaling pace
near the target rpm
setting for the current
segment, which is
shown in the main dis-
play.
IMPORTANT: The target rpm settings are
intended only to provide motivation. Your
actual pace may be slower than the target rpm
settings. Make sure to pedal at a pace that is
comfortable for you.
Profile
