15
The Calories
display
—If you did
not set a calorie
goal, this display will
show the approxi-
mate number of
calories you have
burned. If you did set a calories goal, the display
will show the number of calories still to be burned
during your exercise session.
The Pulse
display
—This dis-
play will show your
heart rate when you
use the handgrip
pulse sensor (see
step 6 below) or the
optional chest pulse sensor (see page 20).
6. Measure your heart rate if desired.
You can measure you heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor (see page 20 for information about the
optional chest pulse sensor). Note: If you hold the
handgrip pulse sensor and wear the chest pulse
sensor at the same time, the console will not dis-
play your heart rate accurately.
If there are sheets
of clear plastic on
the metal contacts
on the handgrip
pulse sensor,
remove the plastic.
Place your hands on
the handgrip pulse
sensor, with your
palms on the contacts.
Avoid moving your
hands.
When your pulse is detected, one or two
dashes will appear in the Pulse display and then
your heart rate will be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Avoid moving
your hands excessively or squeezing the metal
contacts tightly. For optimal performance, periodi-
cally clean the metal contacts using a soft cloth;
never use alcohol, abrasives, or chemicals.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, a
series of tones will sound, the Time display will
begin to flash, and the console will pause.
If the pedals do not move for a few minutes, the
console will turn off and the displays will be reset.
Contacts
All manuals and user guides at all-guides.com
