14
HOW TO USE THE MANUAL MODE
1. Begin pedaling to activate the console.
The elliptical exerciser requires no batteries or
external power source. Power is supplied by a
generator while you are pedaling.
To activate
the console, begin pedaling at a moderate pace.
After a few seconds, the console displays will light.
A tone will then sound and the console will be
ready for use.
2. Select the manual mode.
When you activate
the console, the
manual mode will be
selected and a track
will appear in the
display. If you have
selected a workout,
reselect the manual mode by pressing the Manual
button.
3. Set a workout goal if desired.
If you do not wish to set a workout goal, go to
step 4.
To set a time, distance, or calorie goal for your
workout, press the Time, Distance, or Calories
increase and decrease buttons. To set a goal
quickly, hold down the increase and decrease but-
tons.
You can set one goal for each workout.
For example, if you
plan to exercise for
30 minutes, press
the increase and
decrease buttons
below the Time dis-
play until the display
shows a goal of
30:00.
Note: To set a pulse goal, see HOW TO USE A
HEART RATE WORKOUT on page 19.
4. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Quick Resistance buttons if
desired. Note: After you press a Quick Resistance
button, it will take a moment for the pedals to reach
the selected resistance level.
5. Follow your progress with the displays.
The matrix
—When
the manual mode is
selected, the matrix
will show a track
representing 640
revolutions (1/4 mile
or 400 meters). As
you exercise, the indicators around the track will
light in succession until the entire track is lit. The
track will then darken and the indicators will again
begin to light in succession.
The Resistance
display
—This dis-
play will show the
resistance level of
the pedals.
The Speed
display
—This dis-
play will show your
pedaling speed
(pace), in revolu-
tions per minute.
Note: Disregard the
letters MPH if they appear in this display.
The Time display
—
If you did not set a
time goal, this dis-
play will show the
elapsed time. If you
did set a time goal,
the display will show
the time remaining in your exercise session. Note:
When a workout is selected (except for the first
heart rate workout), the display will show the time
remaining in the workout.
The Distance dis-
play
—If you did not
set a distance goal,
this display will show
the distance (total
number of revolu-
tions) that you have
pedaled. If you did set a distance goal, the display
will show the distance still to be pedaled during
your exercise session.
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