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5. Follow your progress with the displays.
During a HEART RATE program, the main display
will show the elapsed time, your exercise intensity
in mets, the approximate number of calories you
have burned, the approximate number of calories
you are burning per hour, and the distance you
have pedaled. The main display will also show
your heart rate when you use the handgrip pulse
sensor (see step 5 on page 14) or the optional
chest pulse sensor (see page 25).
To view the time, your exercise intensity in mets,
and your power output in watts, press the Display
button.
To view the time, the approximate number of calo-
ries you have burned, and the distance you have
pedaled, press the DISPLAY button again.
To again view the time, your exercise intensity in
mets, the approximate number of calories you
have burned, the approximate number of calories
you are burning per hour, and the distance you
have pedaled, press the DISPLAY button again.
6. Measure your heart rate if desired.
See step 5 on page 14.
7. Turn on the fan if desired.
See step 6 on page 14.
8. When you are finished using the exercise
cycle, the console will automatically turn off or
enter an idle mode.
See HOW TO TURN OFF THE CONSOLE on
page 12.
HOW TO USE THE COOL DOWN MODE
The COOL DOWN mode is designed to help you cool
down after you have finished exercising. Press the
COOL DOWN button to use the COOL DOWN mode.
The COOL DOWN mode is divided into three one-
minute segments. The cool down mode will work in the
same way as a preset program (see step 5 on pages
17 to 18).
