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HOW TO USE A MANUAL PROGRAM
A MANUAL program allows you to set a time, distance,
or calorie goal for your workout as you control the
resistance of the pedals.
1. Press any button or begin pedaling to activate
the console.
See HOW TO ACTIVATE THE CONSOLE on page
12.
2. Select a MANUAL program.
To select one of the three MANUAL programs, first
press the MANUAL button repeatedly until the
words MANUAL TIME, MANUAL DISTANCE, or
MANUAL CALORIES appear in the main display. A
profile of the resistance settings of the program
and the program goal will also appear in the dis-
play. Then, press the ENTER button to confirm
your selection.
3. Enter your age.
A moment after you select a MANUAL program,
the words “ENTER AGE” and an age setting of 35
will flash in the main display. To enter your age,
press the increase and decrease buttons beside
the ENTER button. Then, press the ENTER button.
4. Enter your weight.
Next, the words “ENTER WEIGHT” and a weight
setting of 185 pounds (US) will appear in the main
display. To enter your weight (1 kilogram = 2.2
pounds), press the increase and decrease buttons
beside the ENTER button. Then, press the ENTER
button.
5. Enter a goal for the program.
If you selected the MANUAL TIME program
, the
words “ENTER WORKOUT TIME” and a time set-
ting of 30 minutes will appear in the main display.
To change the length of time that the program will
last, press the increase and decrease buttons
beside the ENTER button. You can enter a pro-
gram time between 10 and 90 minutes. Then,
press the ENTER button.
If you selected the MANUAL DISTANCE pro-
gram
, the words “ENTER WORKOUT DISTANCE”
and a distance setting of 1,500 revolutions will
appear in the main display. To change the distance
goal for the program, press the increase and
decrease buttons beside the ENTER button. You
can enter a distance goal between 500 and 5,000
revolutions. Then, press the ENTER button.
If you selected the MANUAL CALORIES pro-
gram
, the words “ENTER WORKOUT CALORIES”
and a calorie setting of 300 calories will appear in
the main display. To change the calorie goal for the
program, press the increase and decrease buttons
beside the ENTER button. You can enter a calorie
goal between 100 and 600 calories. Then, press
the ENTER button.
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