13
HOW TO USE THE QUICK START MODE
If you do not plan to use a program, the quick start
mode will allow you to start exercising and adjust the
resistance of the pedals manually.
1. Press any button or begin pedaling to activate
the console.
See HOW TO ACTIVATE THE CONSOLE on page
12.
2. Select the quick start mode.
When you activate the console, the quick start
mode will be selected. If you have selected a pro-
gram, reselect the quick start mode by pressing
any of the QUICKTOUCH PROGRAMS buttons
repeatedly until zeros appear in the display.
3. Press the START button to start the quick start
mode and change the resistance of the pedals
as desired.
As you pedal, change the resistance of the pedals
by pressing the RESISTANCE increase and
decrease buttons or the numbered QUICKTOUCH
RESISTANCE buttons. There are twenty resis-
tance levels. Note: After you press a
RESISTANCE button, it will take a moment for the
pedals to reach the selected resistance level.
4. Follow your progress with the displays.
The main display
–This display will show the
elapsed time and the distance you have pedaled.
Note: While a preset program, a custom program,
or the MANUAL TIME program is selected, the dis-
play will show the time remaining in the program
instead of the elapsed time.
The main display will also show your heart rate (in
beats per minute) when you use the handgrip
pulse sensor or the optional chest pulse sensor
(see step 5 on page 14).
You can also view selected information at a larger
size. Press the DISPLAY button repeatedly to view
the elapsed time, the distance that you have ped-
aled, or the approximate number of calories that
you have burned.
To view the elapsed time, your exercise intensity in
mets, the approximate number of calories you
have burned, the distance, your power output in
watts, the approximate number of calories you are
burning per hour, and your heart rate in one dis-
play, press the DISPLAY button again.
To view the elapsed time, the distance you have
pedaled, and the approximate number of calories
you have burned in one display, press the DIS-
PLAY button again.
To again view the elapsed time and the distance
that you have pedaled, press the DISPLAY button
again.
The lower left
display
–This display
will show your pedaling
pace in revolutions per
minute (rpm).
The lower right dis-
play
–This display will
show the resistance
level of the pedals.
Press the PAUSE button to pause the quick start
mode at any time. Simply resume pedaling or
press the START button to restart the quick start
mode. Press the CLEAR button to reset the dis-
plays.
Note: The main display may be able to display text
messages in any of six languages (see step 6 on
page 24).
