17
HOW TO USE A PRESET PROGRAM
A preset program will automatically change the resis-
tance of the pedals and prompt you to maintain a
target pace while guiding you through your workout.
1. Press any button or begin pedaling to activate
the console.
See HOW TO ACTIVATE THE CONSOLE on page
12.
2. Select a preset program.
To select one of the twenty-three preset programs,
first press the PLATEAU, FOOTHILLS, ALL TER-
RAIN, INTERVAL, PEAKS, or RANDOM button
repeatedly until the name of the desired preset pro-
gram appears in the main display. A profile of the
resistance settings of the program, the maximum
resistance level, the program time, and the maxi-
mum rpm setting for the program will also appear
in the display. Then, press the ENTER button to
confirm your selection.
3. Enter your age.
A moment after you select a preset program, the
words “ENTER AGE” and an age setting of 35 will
flash in the main display. To enter your age, press
the increase and decrease buttons beside the
ENTER button. Then, press the ENTER button.
4. Enter your weight.
Next, the words “ENTER WEIGHT” and a weight
setting of 185 pounds (US) will appear in the main
display. To enter your weight (1 kilogram = 2.2
pounds), press the increase and decrease buttons
beside the ENTER button. Then, press the ENTER
button.
5. Press the START button or begin pedaling to
start the program.
Each preset program is divided into 20 or 30 one-
minute segments. One resistance level and one
target rpm (pace) setting is programmed for each
segment. Note: The same resistance setting and/or
target rpm may be programmed for consecutive
segments.
During the program, the program profile will show
your progress (see the drawing to the left). The
flashing column of the profile represents the cur-
rent segment of the program. The height of the
flashing column indicates the resistance level for
the current segment. At the end of each segment
of the program, a series of tones will sound and the
next segment of the profile will begin to flash. If a
different resistance level is programmed for the
next segment, the resistance level will appear in
the display for a few seconds to alert you. The
resistance of the pedals will then change.
As you exercise, keep
your pedaling pace
near the target rpm set-
ting for the current
segment, which is
shown in the main dis-
play.
IMPORTANT: The target rpm settings are
intended only to provide motivation. Your
actual pace may be slower than the target rpm
settings. Make sure to pedal at a pace that is
comfortable for you.
Profile
