15
HOW TO USE A MANUAL PROGRAM
A manual program allows you to set a time, distance,
or calorie goal for your workout as you control the
resistance of the pedals.
1. Press any button or begin pedaling to activate
the console.
See HOW TO ACTIVATE THE CONSOLE on page
12.
2. Select a MANUAL program.
To select one of the three manual programs, first
press the manual button repeatedly until the words
MANUAL TIME, MANUAL DISTANCE, or MAN-
UAL CALORIES appear in the main display. A
profile of the resistance settings of the program
and the program goal will also appear in the dis-
play. Then, press the Enter button to confirm your
selection.
3. Enter your age.
A moment after you select a manual program, the
words ENTER AGE and an age setting will flash in
the main display. To enter your age, press the
increase and decrease buttons beside the Enter
button. Then, press the Enter button.
4. Enter your weight.
Next, the words ENTER WEIGHT and a weight
setting of 185 pounds (US) will appear in the main
display. To enter your weight (1 kilogram = 2.2
pounds), press the increase and decrease buttons
beside the Enter button. Then, press the Enter but-
ton.
5. Enter a goal for the program.
If you selected the manual time program
, the
words ENTER WORKOUT TIME and a time setting
will appear in the main display. To change the
length of time that the program will last, press the
increase and decrease buttons beside the Enter
button. You can enter a program time between 10
and 90 minutes. Then, press the Enter button.
If you selected the manual distance program
,
the words ENTER WORKOUT DISTANCE and a
distance setting will appear in the main display. To
change the distance goal for the program, press
the increase and decrease buttons beside the
Enter button. You can enter a distance goal
between 500 and 5,000 revolutions. Then, press
the Enter button.
If you selected the manual calories program
,
the words ENTER WORKOUT CALORIES and a
calorie setting will appear in the main display. To
change the calorie goal for the program, press the
increase and decrease buttons beside the Enter
button. You can enter a calorie goal between 100
and 600 calories. Then, press the Enter button.
Profile
