13
HOW TO USE THE QUICK START MODE
If you do not plan to use a program, the quick start
mode will allow you to start exercising and adjust the
resistance of the pedals manually.
1. Press any button or begin pedaling to activate
the console.
See HOW TO ACTIVATE THE CONSOLE on page
12.
2. Select the quick start mode.
When you activate the console, the quick start
mode will be selected. If you have selected a pro-
gram, reselect the quick start mode by pressing
any of the QuickTouch Programs buttons repeat-
edly until zeros appear in the display.
3. Start the quick start mode and change the
resistance of the pedals as desired.
Press the Start button to start the quick start mode.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons or the numbered QuickTouch Resistance
buttons.
Note: After you press a Resistance button, it will
take a moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the displays.
The main display
—This display will show the
elapsed time and the distance you have pedaled.
Note: While a preset program, a custom program,
or the manual time program is selected, the display
will show the time remaining in the program
instead of the elapsed time.
The main display will also show your heart rate (in
beats per minute) when you use the handgrip
pulse sensor or the optional heart rate monitor (see
step 5 on page 14).
You can also view selected information at a larger
size. Press the Display button repeatedly to view
the elapsed time, the distance that you have ped-
aled, or the approximate number of calories that
you have burned.
To view the elapsed time, your exercise intensity in
mets, the approximate number of calories you
have burned, the distance, your power output in
watts, the approximate number of calories you are
burning per hour, and your heart rate in one dis-
play, press the Display button again.
To view the elapsed time, the distance you have
pedaled, and the approximate number of calories
you have burned in one display, press the Display
button again.
To again view the elapsed time and the distance
that you have pedaled, press the Display button
again.
The lower left display
—This display will show
your pedaling pace in revolutions per minute (rpm).
The lower right
display
—This display will show the resistance
level of the pedals.
Press the Pause button to pause the quick start
mode at any time. Simply resume pedaling or
press the Start button to restart the quick start
mode. Press the Clear button to reset the displays.
Note: The main display may be able to display text
messages in any of six languages (see step 6 on
page 24).
