T A B L E O F C O N T E N T S
SAFETY INSTRUCTIONS
GETTING STARTED/POWER
MOVING/FOOT POSITION
KNOW YOUR UPRIGHT BIKE
QUICK START UP
PROGRAMMING
DISPLAY
PROGRAMME PROFILES
COLOUR MONITOR OPERATING INSTRUCTIONS
CLOCK / TIME ADJUSTMENT
CHOOSE THE LANGUAGE OF THE RUNNING MESSAGE
MONITORING YOUR HEART RATE
TARGET HEART RATE ZONE
TROUBLESHOOTING
COMMON PRODUCT QUESTIONS
EXERCISE GUIDELINES
ROUTINE MAINTENANCE
DEVELOPING A FITNESS PROGRAMME
THE IMPORTANCE OF WARM UP AND COOL DOWN
FITNESS GOALS
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
HOME USE WARRANTY
!
CAUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
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