Horizon Fitness UPRIGHT BIKE Page 10 Owner'S Manual Download | Manualshive

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P R O G R A M M I N G

STARTING YOUR WORKOUT

ress the START button to begin e ercising

FINISHING YOUR WORKOUT

Remember to graduall slo

do n our pace before stopping our

or out. After ou

have finished our

or out the console

ill beep several times to let ou no

our

or out is finished.

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Summary of Contents for UPRIGHT BIKE

Page 1: ...2 86 17 57 10 17 9 835 7...

Page 2: ...SAGE MONITORING YOUR HEART RATE TARGET HEART RATE ZONE TROUBLESHOOTING COMMON PRODUCT QUESTIONS EXERCISE GUIDELINES ROUTINE MAINTENANCE DEVELOPING A FITNESS PROGRAMME THE IMPORTANCE OF WARM UP AND COO...

Page 3: ...opening Do not remove the upright bike s side covers Service should be performed only by an authorised service provider Never operate this upright bike if it has a damaged cord or plug if it is not wo...

Page 4: ...handlebars while exercising mounting or dismounting the machine OPERATION It is essential that your upright bike is used only indoors in a climate controlled room If your upright bike has been exposed...

Page 5: ...rizon Fitness upright bike in the comfort of your home This manual provides you with basic information for using and enjoying your new machine A more complete knowledge of your new Horizon Fitness upr...

Page 6: ...SRZHUHG E D SRZHU VXSSO 7KHUH DUH WZR LQWHUIDFHV DW WKH UHDU RI WKH PDFKLQH QHDU WKH UHDU IRRW WXEH 7KH OHIW RQH LV WKH SRZHU MDFN DQG WKH ULJKW RQH LV WKH 79 FDEOH FRQQHFWLRQ 7 7 1 6 7 5 7 SRZHU MDF...

Page 7: ...handlebars Carefully pull towards you and downwards so that the rear foot tube raises off of the floor once the weight of the machine is on the front transport wheels carefully roll to where you wish...

Page 8: ...K N O W Y O U R U P R I G H T B I K E...

Page 9: ...ing data To count up from zero simply start pedalling Note if you stop pedalling your data will be retained even if the console shuts down after a period of time unless you push the Reset button QUICK...

Page 10: ...OUT ress the START button to begin e ercising FINISHING YOUR WORKOUT Remember to graduall slo do n our pace before stopping our or out After ou have finished our or out the console ill beep several ti...

Page 11: ...530 6KRZQ DV RXU URWDWLRQDO VSHHG SHU PLQXWH 7 0 6KRZQ DV 0LQXWHV 6HFRQGV 9LHZ WKH WLPH UHPDLQLQJ RU WKH WLPH HODSVHG LQ RXU ZRUNRXW 67 1 6KRZQ DV 0LOHV RU NLORPHWUHV 9LHZ WKH DFFXPXODWHG GLVWDQFH GX...

Page 12: ...muscles R aintains eight b graduall raising and lo ering the resistance level to graduall raise and lo er our heart rate W romotes eight loss b raising and lo ering the resistance level hile eeping ou...

Page 13: ...onmental conditions factors o not use solvents or other chemical detergents or cleaners Use a soft cloth to remove dust or dirt from the television eep the television a a from e treme hot or cold loca...

Page 14: ...1 IS A UI T IN S A R IN ICATOR O R R OT S NSOR A T NU O U O U RO RA RO RA AR ON AC I O IN...

Page 15: ...T selection NU ain menu Tens digit channel select I O Setting picture displa dimension olume increase submenu ad ust olume decrease submenu ad ust To the ne t higher programme the cursor is moved up...

Page 16: ...sho on the displa screen before further pressing the corresponding digit buttons Channel selection ress C The number of T channels increases ress C The number of T channels decreases olume ad ust ress...

Page 17: ...VW 6KDUSQHVV DQG 7LQW QWHU LQWR 3 785 SUHVV WR VHOHFW WKH LWHP ZKLFK RX UHTXLUH WR EH FKDQJHG 7KLV VKDOO EH LQGLFDWHG E DQ DUURZKHDG KDUDFWHUV DUH LQ UHG 3UHVV 92 92 WR LQFUHDVH RU UHGXFH WKH QXPEHU R...

Page 18: ...s follo s Colour S stem C S s Sound S stem S S s rogramme changing S A rogramme Cop CO and rogramme Searching A SI NA Colour S stem ress O to resolve the screen in order of AUTO A NTSC S CA N and leas...

Page 19: ...92 WR VWDUW XWR 6HDUFK DQG SXW LQWR DXWRPDWLF PHPRU DQG VWRUDJH XSRQ FRPSOHWLRQ RI XWR 6HDUFK KRRVH WKH FKDQQHO LQ WKH RUGHU RI 9 9 8 QG UHWXUQ WR SURJUDPPH 12 XSRQ FRPSOHWLRQ OO WKH VHWWLQJ QXPEHUV...

Page 20: ...WV KHFN KHWKHU WKH GLUHFWLRQ RI DQWHQQD LV FRUUHFW 3RVVLEO UHIOHFWLYH VLJQDOV IURP QHDUE EXLOGLQJ RU KLJK UHIOHFWLYH VLJQDOV DUH EHLQJ SLFNHG XS KHFN KHWKHU WKH DQWHQQD LV FRUUHFWO DGMXVWHG 3RVVLEO WK...

Page 21: ...12 25MHz 166 75MHz Z8 Z35 224 25MHz 446 75MHz colour TFT LCD DK I BG M Inches 150mW Max One 4 5cm round type speaker External antenna jack earphone jack audio video AV input jack External power input...

Page 22: ...T at the same time hold for seconds Set hours using arro e s press S CT Set minutes using arro e s press STO CHOOSE THE LANGUAGE OF THE RUNNING MESSAGE old do n the Up and Slo buttons for about secon...

Page 23: ...on the console ou ma e perience an erratic readout if consistentl holding the handlebars T C T rior to earing the chest transmitter on our chest moisten the t o rubber electrodes ith ater Centre the...

Page 24: ...rt Association recommends or ing out at a Target eart Rate one of bet een and of our ma imum heart rate See the chart belo for convenient reference ample for a ear old user find age along the bottom o...

Page 25: ...sole Remove the console and verif that the console cable is attached properl ma ing sure that the cable is securel inserted into the console The upright bi e ma es a squea ing or chirping noise oosen...

Page 26: ...of ater on the electrodes and tightening the chest strap Chec our e ercise environment for sources of interference such as high po er lines large motors etc ou ma e perience an erratic readout under t...

Page 27: ...ss products seem quieter in a large store sho room because there is generall more bac ground noise than in our home Also there ill be less reverberation on a carpeted concrete floor than on a ood over...

Page 28: ...during the past ear it ma be a good idea to eep our e ercise times to as little as five minutes initiall ou bod ill need time to ad ust to the ne activit If our goal is eight loss a longer e ercise se...

Page 29: ...f s itch and unplug the po er cord from the all outlet WARNING To remove po er from the upright bi e the po er cord must be disconnected from the all outlet ipe do n the upright bi e ith a damp cloth...

Page 30: ...r foot against the bac of our thigh for a count of seconds Repeat ith our right an le and hand and continue alternating for a total of repetitions SEATED TOE TOUCH Sit on the floor ith our legs togeth...

Page 31: ...r personal goals in precise measurable terms and then put our goals in riting The more specific ou can be the easier it ill be to trac our progress If our goals are long term divide them up into month...

Page 32: ...1 W E E K L Y L O G S H E E T OA A SUN ON TU S T UR RI SAT ISTANC CA ORI S TI TOTA S AT CO NTS OA A SUN ON TU S T UR RI SAT ISTANC CA ORI S TI TOTA S AT CO NTS...

Page 33: ...M O N T H L Y L O G S H E E T ONT ONT OA ISTANC CA ORI S TI ONT TOTA S ONT ONT OA ISTANC CA ORI S TI ONT TOTA S...

Page 34: ...arrant The arrant does not cover normal ear and tear improper assembl or maintenance or installation of parts or accessories not originall intended or compatible ith the upright bi e as sold The arra...

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