Your upright bike is powered by a power supply. The power supply must be plugged into
the power jack, which is located in the rear of the machine near the rear foot tube. To
begin working out on your upright Bike:
1.Sit down and place your feet on the pedals, adjust the pedal straps.
2.Press the 'START' button to begin exercising.
To set the timer to count up as you exercise.
Push and hold the Reset button to clear any existing data.
To count up from zero simply start pedalling.
Note:
if you stop pedalling your data will
be retained even if the console shuts down after a period of time unless you push the
Reset button.
QUICK START UP
To set the timer for fixed period of time to exercise.
ush and hold the
button to scroll the minutes up to our desired length of time.
Releasing the button
ill start the count do n.
. egin pedalling graduall increase our pace to our target heart rate or perceived
e ertion level.
Warning!
Tr not to e ceed
rpms on this machine. The amount of
pedalling resistance can
be ad usted b
pressing
or
. easiest
through
hardest
.
