22
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
23
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
TERRAIN 1:
INTERVALS
Walk or run a series of alternating
SPEED
and
INCLINE
levels. The table below displays the default program
profile. Adjusting the speed and/or incline during your workout will affect the program speed and incline
accordingly for each program segment.
PROGRAM SEGMENTS
SEGMENT
WARM-UP
1
2
Time
4:00 minutes
90 seconds
30 seconds
Speed
1
1.5
2
4
Incline
1
1.5
0.5
1.5
(Speed and Incline changes, segments 1-2 repeat 90 seconds and 30 seconds until goal is complete.)
TERRAIN 2:
HILLS
Motivates with different combinations of
INCLINE.
The table below displays the default program profile.
Adjusting the incline during your workout will affect the program intensity resulting in the incline changing
accordingly for each program segment.
PROGRAM SEGMENTS
SEGMENT
WARM-UP
1
2
3
Time
4:00 minutes
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
Incline
1
1.5
2
2.5
3
3.5
4
3.5
3
2.5
(Segments 1-8 repeat until set goal is reached.)
TERRAIN 3:
WEIGHT LOSS
Challenges with various combinations of
SPEED
and
INCLINE
changes to help you achieve your weight loss
goal. Adjusting the speed and/or incline during your workout will affect the program intensity resulting in the
speed and incline changing accordingly for each program segment.
PROGRAM SEGMENTS
SEGMENT
WARM-UP
1
2
3
Time
4:00 minutes
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
Incline
0.0
0.5
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
Speed
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
(Segments 1-8 repeat until set goal is reached.)
PROGRAM INFORMATION
NO TERRAIN:
MANUAL
When
NO TERRAIN
is scrolling in brickyard
MANUAL
is chosen terrain.
You can change your Goal “On-the-fly” without losing your current workout stats.
Anytime during your workout press the
SELECT GOAL BUTTON
until you have selected the new Goal you
would like. Press
ENTER
.
Use the
UP/DOWN ARROWS
to enter in the value of your new
GOAL
.
All previous workout statistics will be
rolled into the new
GOAL
,
so you’ll never miss a beat.
• NOTE:
If you accidentally press the
SELECT GOAL BUTTON
during a workout, if no buttons are pressed
after 5 seconds the current goal will resume.
• NOTE:
You cannot use the “On-the-Fly” programming while in a custom program
mode
.
1)
2)
CHANGING YOUR
GOAL
MID-WORKOUT
You can change your Terrain “On-the-Fly”.
Anytime during your workout press the
SELECT TERRAIN BUTTON
until you have selected the new
TERRAIN
you would like. Press
ENTER
.
New Terrain will begin at the first segment after warm up and all workout statistics will roll over.
• NOTE:
If you accidentally press the
SELECT TERRAIN
button during a workout, if no buttons are pressed
after 5 seconds the current program will resume.
• NOTE:
You cannot use the “On-the-Fly” programming while in a custom program.
1)
2)
CHANGING YOUR
TERRAIN
MID-WORKOUT
PROGRAM INFORMATION
Press
CUSTOM
1
or
CUSTOM 2
.
Press
SELECT GOAL BUTTON
to select
TIME
,
DISTANCE
, or
CALORIES
goal. The LED will light up next to the
GOAL
selected. Press
ENTER
to select desired
GOAL
.
Set each
SPEED
PROFILE
by using the
UP/DOWN ARROWS
and press
ENTER
. Repeat for all
15
SPEED PROFILES.
Set each
INCLINE PROFILE
by using the
UP/DOWN ARROWS
and press
ENTER
. Repeat for all 15
INCLINE PROFILES
.
Press
START
to begin.
1)
2)
3)
)
)
SELECTING
CUSTOM
PROGRAMS
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