1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
19
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
TREADMILL OPERATION
T
U
T
A
E
M
R
N
S
V
C P
D
W
I
F
H
B
O
J
G
X
K
L
Q
INCLINE
SPEED
START
PAUSE
STOP
HOLD TO RESET
I N C L I N E
S P E E D
CALORIES
TIME
DISTANCE
HEART
RATE
TIME
CALORIES
DISTANCE
GOAL
TERRAIN
INTERVALS
WEIGHT LOSS
HILLS
T
93
6
5
4
3
2
1
1
1
1
0
1
2
9
8
7
SET
INCLINE
SET
SPEED
O P E N - E N D E D P R O G R A M M I N G
C U S T O M P R O G R A M S
ENTER
SELECT
GOAL
SELECT
TERRAIN
O N - T H E - F LY G O A L & T E R R A I N A D J U S T M E N T
CUSTOM
CUSTOM
CHANGE
DISPLAY
iPod
®
Controls
PRESS START
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY:
Time, Distance and Program Profiles.
B) STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START/PAUSE:
Simply press to begin exercising; press again to pause your workout.
D) ARROW KEYS:
Used to scroll through programming options such as Incline, Speed, Time and Distance.
E) ENTER:
Press to confirm the selected Goal, Terrain, Speed and Incline.
F) FAN BUTTON:
Turns fan on or off.
G) QUICK ADJUST INCLINE / SPEED KEYS:
Used to reach desired Incline / Speed more quickly. Press after
SET
SPEED
or
SET INCLINE
confirm keys.
H) INCLINE ARROW KEYS:
Used to adjust incline in small increments (0.5% increments).
I) SPEED ARROW KEYS:
Used to adjust speed in small increments (0.1 mph increments).
J) SELECT TERRAIN:
Press Select Terrain to select a Intervals, Hills, or Weight Loss Terrain.
You may also select No Terrain.
K) CUSTOM PROGRAM 1:
Press this button to workout to your custom saved program 1.
L) CUSTOM PROGRAM 2:
Press this button to workout to your custom saved program 2.
M) INCLINE / HEART RATE LCD DISPLAY:
Illuminate to indicate current incline and heart rate.
N) SPEED / CALORIES LCD DISPLAY:
Illuminate to indicate current speed and calories.
O) FAN:
Personal workout fan.
P) iPod CONTROL KEYS:
Used to adjust iPod volume, play, pause and track selection.
Q) WATER BOTTLE HOLDER:
Holds personal workout equipment.
R) READING RACK:
Holds reading materials.
S) iPod DOCKING STATION / MP3 PLAYER POCKET:
Used to dock your iPod or store your MP3 player.
T) SPEAKERS:
Music plays through speakers when your CD / MP3 player is connected to the console.
U) AUDIO IN:
Plug your CD / MP3 player into the console using the included audio adaptor cable.
V) AUDIO OUT / HEADPHONE JACK:
Plug your headphones into this jack to listen to your music through the
headphones. NOTE: When headphones are plugged into the headphone jack the sound will no longer come out
through the speakers.
W) SAFETY KEY POSITION:
Enables treadmill when safety key is inserted.
x) CHANGE DISPLAY:
Press to change feedback display.
TIME •
Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
HEART RATE
• Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made
with both pulse grips.)
DISTANCE •
Shown as Miles. Indicates distance remaining or traveled during your workout.
CALORIES •
Total Calories remaining or burned during your workout.
PROGRAM PROFILES •
Represents the profile of the program being used (speed during speed based
programs and incline during incline based programs).
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained.
IMPORTANT:
The heart rate function on this product is not a medical device. While heart rate grips can provide
a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary.
Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring
system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your
heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in
general. Please consult your physician.
MONITOR DISPLAY
HEART RATE
INCLINE
SPEED
CALORIES
TIME
DISTANCE
HEART
RATE
TIME
CALORIES
DISTANCE
GOAL
TERRAIN
INTERVALS
WEIGHT LOSS
HILLS
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