20
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
21
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
Check to make sure nothing is on or will hinder the movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
QUICK START UP
Simply press the
START
key to begin working out.
TIME,
DISTANCE,
and
CALORIES
will
all count up from zero. OR...
SELECT A GOAL
Select a
GOAL
using the
SELECT GOAL KEY
.
Adjust the goal settings using the
ARROW KEYS
.
Press
ENTER
to advance.
SELECT A TERRAIN
Select a
TERRAIN
using the
SELECT TERRAIN KEY.
Press
START
to begin workout.
NOTE:
If no Goal or no Terrain is selected, program will function as a manual program. All changes in
speed and incline will need to be from the user in this setting.
FINISHING YOUR WORKOUT
When your workout is complete, the
MONITOR DISPLAY
will flash “
FINISHED
” and beep. Your workout
information will stay displayed on the console for 30-45 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current workout selection or screen, hold the STOP button for 3-5 seconds.
1)
2)
3)
)
)
)
1)
2)
3)
GETTING STARTED / SELECTING A PROGRAM
PROGRAM INFORMATION
GOAL 1:
TIME
Allows user to set a goal based on how long they would like to workout. Time goals can range
from 15:00 – 99:00.
TIME
will count down.
DISTANCE
and
CALORIES
will count up from zero.
GOAL 2:
DISTANCE
Allows user to set a goal based on a distance they would like to complete. Distance goal can range from
0.25 – 26.25 miles.
DISTANCE
will count down.
TIME
and
CALORIES
will count up from zero.
GOAL 3:
CALORIES
Allows user to set a goal based on the number of calories they would like to burn. Calories goal can range
from 20 – 980 calories.
CALORIES
will count down.
TIME
and
DISTANCE
will count up from zero.
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