5
CONGRATULATIONS!
on choosing a Horizon Fitness Treadmill.
You’ve taken an important step in developing and sustaining an exercise programme! Your
Horizon Fitness Treadmill is a tremendously effective tool for achieving your personal fitness
goals. Regular use of your Horizon Fitness Treadmill can improve the quality of your life in
so many ways.
Here are just a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help In Countering Anxiety and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new Horizon Fitness
Treadmill will help you eliminate the obstacles that prevent you from getting in your exer-
cise time. Inclement weather and darkness won't interfere with your workout when you use
your Horizon Fitness Treadmill in the comfort of your home. This manual provides you with
basic information for using and enjoying your new machine. A more complete knowledge
of your new Horizon Fitness Treadmill will assist you in realising your goal of a healthy
lifestyle.
IMPORTANT: PLEASE READ BEFORE USE !
CAUTION !
There are several areas during the assembly process of a Horizon
Fitness treadmill that special attention must be paid. It is very important to follow the
assembly instructions correctly and to make sure all parts are firmly tightened. If the assem-
bly instructions are not followed correctly, the treadmill could have frame parts that are not
tightened and will seem loose and may cause irritating noises. There should be no side-to-
side play in the console masts or any forward and back play in the console assembly or han-
dlebars. If there is any play in these areas, the treadmill has not been properly assembled.
To prevent damage to the treadmill, the assembly instructions must be reviewed and cor-
rective actions should be taken.
ASSEMBLY
CAUTION:
BEFORE BEGINNING ANY EXERCISE PROGRAMME, ALWAYS
CONSULT YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA,
DIZZINESS OR SHORTNESS OF BREATH, STOP EXERCISING AND CONSULT
YOUR PHYSICIAN BEFORE CONTINUING.
TREADMILL SERIES
6
MOVING
Your Horizon Fitness treadmill has a pair of transport wheels built into the base frame. To
move, make sure the treadmill is folded and securely latched. Then firmly grasp the han-
dlebars, tilt the treadmill back and roll.
CAUTION !
Our Treadmills are heavy, use care and
additional help if necessary when moving. Do not attempt to move or transport the
treadmill unless it is in the upright.. folded position with the lock latch secured. Failure to
follow these instructions could result in injury.
FOOT LOCK-LATCH
FOLDING
Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck to the
upright position until the foot lock latch engages and securely locks the deck into position.
Make sure the deck is securely latched before letting go. To unfold, firmly grasp the back
end of the treadmill. Gently press down on the foot lock latch with your foot until the lock
latch disengages. Carefully lower the deck to the ground.
NOTE:
on some models the foot
lock latch might be on the right hand side.
NOTE:
when folding the
Horizon Fitness
Treadmill
the console assembly will tilt away from you, but will return when fully folded
in the upright position. Please allow two additional feet from the wall when folding.
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Summary of Contents for OMEGA III HRC
Page 1: ......
