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Horizon Fitness HORIZON CT83 User Manual Download Page 31

31

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE YOU 

BEGIN

TREADMILL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

WEEK # 

WEEKLY GOAL 

WEEKLY TOTALS : 

DAY 

SUNDAY 

MONDAY 
TUESDAY 

WEDNESDAY 

THURSDAY 

FRIDAY 
SATURDAY 

DATE 

DISTANCE  CALORIES 

TIME 

COMMENTS 

WEEK # 

WEEKLY GOAL 

WEEKLY TOTALS : 

DAY 

SUNDAY 

MONDAY 
TUESDAY 

WEDNESDAY 

THURSDAY 

FRIDAY 
SATURDAY 

DATE 

DISTANCE  CALORIES 

TIME 

COMMENTS 

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

WEEKLY LOG SHEETS

MONTHLY LOG SHEET

Summary of Contents for HORIZON CT83

Page 1: ...HORIZON SERIES TREADMILL USER S GUIDE FOR MODEL CT83...

Page 2: ......

Page 3: ...nnovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment...

Page 4: ...oduct is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance wit...

Page 5: ...ime should more than one person be on treadmill while in operation The treadmill should not be used by persons weighing more than 325 pounds Failure to comply will void the warranty The treadmill is i...

Page 6: ...rrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transp...

Page 7: ...E MAST REAR ROLLER ADJUSTMENT BOLTS HANDLEBARS MOTOR COVER CONSOLE MAST COVER If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on th...

Page 8: ...WASHER B into left linkage arm followed by a TEFLON washer C and attach to elevation frame D Lift left console mast into upright position Be sure to hold the console mast firmly as it will not stay i...

Page 9: ...E using 1 BOLT D 1 FLAT WASHER E and 1 WAVY WASHER F Lift the E running deck until lock latch on side of treadmill is fully engaged Remove F console from box and place out of the way Lower the treadmi...

Page 10: ...top holes of the console masts C To assemble the CONSOLE to the LEFT CONSOLE MAST insert 1 BOLT G 1 SPRING WASHER H and 1 FLAT WASHER I into the side hole and insert 1 BOLT G 1 SPRING WASHER H and 1...

Page 11: ...4 BOLT K SUPPORT BAR CONSOLE MAST BOLT K 15 mm Qty 4 HARDWARE BAG 4 CONTENTS O A pen Hardware Bag 4 A B lign SUPPORT BAR with holes in CONSOLE MASTS I C nsert BOLTS K into all 4 holes of the SUPPORT...

Page 12: ...GUIDELINES ASSEMBLY STEP 5 ARC WASHER J BOLT L CONSOLE MAST HANDLEBARS BOLT L 120 mm Qty 4 ARC WASHER J 17 mm Qty 4 HARDWARE BAG 5 CONTENTS A Open HARDWARE BAG 5 B Attach LEFT HANDLEBAR to CONSOLE MA...

Page 13: ...wer plug to the treadmill and connect the cord to a power outlet The on off switch is located next to the power cord Flip this switch to the ON position so that the switch is lit You will hear a beep...

Page 14: ...g your new machine LOCATION OF THE TREADMILL Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and t...

Page 15: ...ill appears to not be working properly do not use the treadmill FOLDING Firmly grasp the back end of the treadmill Carefully lift the end of the treadmill deck into the upright position until the foot...

Page 16: ...r clockwise 1 4 turn at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains...

Page 17: ...and Program Profiles B Stop Press to pause end your workout Hold for 3 seconds to reset the treadmill C START PAUSE Simply press to begin exercising press again to pause your workout D ARROW KEYS Used...

Page 18: ...th hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Hold...

Page 19: ...ram Select a Program using the QUICK PROGRAM key Once a program has been chosen press enter SELECT A TIME Select a Time using the arrow keys or use the default time Once a time has been chosen press E...

Page 20: ...1 5 2 0 4 0 1 5 1 0 Level 2 1 0 1 5 2 0 4 5 1 5 1 0 Level 3 1 3 1 9 2 5 5 0 1 9 1 3 Level 4 1 3 1 9 2 5 5 5 1 9 1 3 Level 5 1 5 2 3 3 0 6 0 2 3 1 5 Level 6 1 5 2 3 3 0 6 5 2 3 1 5 Level 7 1 8 2 6 3 5...

Page 21: ...Elevation 0 0 0 5 1 5 1 5 1 0 0 5 0 5 0 5 1 0 1 5 0 5 0 0 Speed 1 0 1 5 2 0 2 5 3 0 3 5 4 0 3 5 3 0 2 5 2 3 1 5 Level 2 Elevation 0 0 0 5 1 5 1 5 1 0 0 5 0 5 0 5 1 0 1 5 0 5 0 0 Speed 1 3 1 9 2 5 3 0...

Page 22: ...l down last 4 00 minutes each WEIGHT LOSS 2 Program Segments Non repeating segments Divides workout time by number of segments WARM UP 1 2 3 4 5 6 7 8 SEGMENTS ARE NOT REPEATED COOL DOWN Level 1 Eleva...

Page 23: ...2 Distance Yards Simulates various inclines and yardages for holes on a golf course with 4 tee off boxes and 18 holes to choose from Distance based goal GOLF COURSE 18 HOLE Program Segments HOLE NUMBE...

Page 24: ...9 3 3 Level 9 3 0 4 5 6 0 6 5 7 0 7 5 8 0 7 5 7 0 6 5 5 3 3 5 Level 10 3 3 4 9 6 5 7 0 7 5 8 0 8 5 8 0 7 5 7 0 5 6 3 8 Level 11 3 0 4 5 7 0 7 5 8 0 8 5 9 0 8 5 8 0 7 5 5 3 3 5 Level 12 3 3 4 9 7 5 8 0...

Page 25: ...5 1 0 0 5 4 0 5 1 0 1 5 3 5 2 5 3 5 2 5 3 5 3 0 4 0 3 0 3 5 2 5 3 5 2 5 3 5 1 5 1 0 0 5 5 1 0 1 5 2 0 4 0 2 0 4 0 3 0 4 0 3 0 4 5 3 0 4 0 3 0 4 0 2 0 4 0 2 0 1 5 1 0 6 1 0 1 5 2 0 4 0 3 0 4 0 3 0 4 0...

Page 26: ...e STOP key will take you back to the previous segment 4 Choose the desired incline for all 15 segments using the arrow keys and press enter Note You will need to press enter after each segment A The S...

Page 27: ...ut start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your b...

Page 28: ...t Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will...

Page 29: ...about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Mak...

Page 30: ...me common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between high and low intensities Increased Energy Level more frequ...

Page 31: ...EEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURS...

Page 32: ...please reference the troubleshooting guide listed below PROBLEM If you have attempted to move the treadmill from the box and the machine has sprung open and cannot be assembled SOLUTION The air shocks...

Page 33: ...erratic readout under the following conditions Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars Constant movement and vibrat...

Page 34: ...readmill and wait 60 seconds Remove the motor cover Wait until all displays turn off Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated Failure to d...

Page 35: ...quential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential da...

Page 36: ...uct We want to know if you have a problem and we want to have an opportunity to correct it for you Note Please read the troubleshooting section before contacting Customer Tech Support To receive addit...

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