21
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
INTERVALS 3
PROGRAM SEGMENTS (SPEED AND INCLINE CHANGES)
(peak segments last 90 seconds and valley segments last 30 seconds)
2:00
2:00
2:00
2:00
WARM-UP
1
2
SEGMENTS ARE REPEA
TED UNTIL SELECTED TIME IS REACHED
COOL DOWN
Level 1
SPEED
1.0
1.5
2.0
4.0
1.5
1.0
INCLINE
1.0
1.5
0.5
1.5
1.5
0.0
Level 2
SPEED
1.0
1.5
2.0
4.5
1.5
1.0
INCLINE
1.5
2.5
3.0
6.5
2.5
1.5
Level 3
SPEED
1.3
1.9
2.5
5.0
1.9
1.3
INCLINE
2.0
3.0
4.0
7.5
3.0
2.0
Level 4
SPEED
1.3
1.9
2.5
5.5
1.9
1.3
INCLINE
2.0
3.0
4.0
8.5
3.0
2.0
Level 5
SPEED
1.5
2.3
3.0
6.0
2.3
1.5
INCLINE
2.5
3.5
4.5
9.0
3.5
2.5
Level 6
SPEED
1.5
2.3
3.0
6.5
2.3
1.5
INCLINE
2.5
3.5
4.5
10.0
3.5
2.5
Level 7
SPEED
1.8
2.6
3.5
7.0
2.6
1.8
INCLINE
2.5
4.0
5.5
10.5
4.0
3.0
Level 8
SPEED
1.8
2.6
3.5
7.5
2.6
1.8
INCLINE
3.0
4.0
5.5
11.5
4.0
3.0
Level 9
SPEED
2.0
3.0
4.0
8.0
3.0
2.0
INCLINE
3.0
4.5
6.0
12.0
5.0
3.0
Level 10
SPEED
2.0
3.0
4.0
8.5
3.0
2.0
INCLINE
3.0
4.5
6.0
12.0
5.0
3.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
Challenges with various combinations of hills and valleys (
INCLINE & SPEED
levels). Time-based goal with 12
difficulty levels to choose from.
WEIGHT LOSS 1 PROGRAM SEGMENTS
(all segments last 30 seconds)
WARM-UP
1
2
3
4
5
6
7
8
SEGMENTS ARE REPEA
TED UNTIL SELECTED TIME IS REACHED
COOL-DOWN
Level 1
Elevation
0.0
0.5
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
0.5
0.0
Speed
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
2.3
1.5
Level 2
Elevation
0.0
0.5
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
0.5
0.0
Speed
1.3
1.9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
2.6
1.8
Level 3
Elevation
0.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
3.0
2.0
Level 4
Elevation
0.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1.8
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
3.4
2.3
Level 5
Elevation
1.0
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.5
1.0
Speed
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
3.8
2.5
Level 6
Elevation
1.0
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.5
1.0
Speed
2.3
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
4.1
2.8
Level 7
Elevation
1.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
Speed
2.5
3.8
5.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
4.5
3.0
Level 8
Elevation
1.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
Speed
2.8
4.1
5.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
4.9
3.3
Level 9
Elevation
2.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.0
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
6.5
5.3
3.5
Level 10
Elevation
2.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.3
4.9
6.5
7.0
7.5
8.0
8.5
8.0
7.5
7.0
5.6
3.8
LEVEL 11
Elevation
2..5
3.0
4.0
4.0
4.0
3.5
3.5
3.5
4.0
4.5
3.0
2.5
Speed
4.0
5.0
7.0
7.5
8.0
8.5
8.0
7.5
7.0
6.5
5.0
4.0
LEVEL 12
Elevation
3.0
3.5
4.0
4.0
5.0
4.5
4.5
4.5
5.0
5.5
3.5
3.0
Speed
5.0
6.0
7.5
8.0
8.0
8.5
9.0
8.0
8.0
7.0
5.0
5.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
PROGRAM:
WEIGHT LOSS 1 & 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Summary of Contents for HORIZON CT83
Page 1: ...HORIZON SERIES TREADMILL USER S GUIDE FOR MODEL CT83...
Page 2: ......
