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NIkE + OPERATION

REQUIREmENTS
Nike Plus-compatible iPod or iPhone (See www.apple.com/nikeplus for more information).
Before syncing your Apple device to your computer, you must first create a free Nike Plus account at  
www.nikerunning.com and download the latest iTunes software (www.apple.com/itunes).

gETTINg STARTED

1)  Before connecting your Apple device to the bike, you must first turn on Nike Plus on the device.
2)  dock your Apple device and wait for authentication to complete. This may take up to 10 seconds. After authentication is 

complete, your iPod-specific console controls will be active (see page 40).

3)  See Console Operation on page 24 and start your workout.
4)  If your iPod or iPhone is Nike Plus compatible, your workout will begin recording automatically to your Nike Plus compatible 

device. The console will display, “RECORdINg WORKOUT TO IPOd.”

5)  When your workout is complete, the display will verify by displaying “CONgRATULATIONS WORKOUT RECORdEd. 

CONNECT YOUR IPOd TO YOUR COMPUTER ANd SEE YOUR WORKOUT AT NIKEPLUS.COM.” If you happen to stop 

your workout before your workout is complete, press and hold stop for 5 seconds. This will record your data to your Nike Plus-

compatible device.

6)  Remove your Nike Plus compatible device and sync with iTunes.
7)  Log into your Nike Running account to review and track your workouts.

BACK

ENTER

ZURÜCK

EINGABE

READy

Connect your Nike Plus-compatible device to the built-in 

Made for iPod connector on Nike + iPod compatible 

fitness equipment.

SET

Full console controls and built-in SonicSurround

 

speakers make it easy to exercise to your favorite 

workout playlist.

gO

Start walking or running. Your distance, time, and 

calories burned are recorded as you go. It’s all 

automatically saved on your iPod or iPhone.

SyNC

When you’re done with your workout, connect your iPod 

or iPhone to your computer. iTunes syncs your workout 

data to nikeplus.com. Every workout and every run is 

there, ready for you to review.

“Made for iPod” means that an electronic accessory has been designed to connect specifically to iPod and has been certified by 
the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance 
with safety and regulatory standards. iPod is a trademark of Apple Inc., registered in the U.S. and other countries.

Summary of Contents for Elite R4000

Page 1: ...EXERCISE BIKE OWNER S MANUAL Read the BIKE guide before using this owner s manual...

Page 2: ...followed including the following Read all instructions before using this exercise bike It is the responsibility of the owner to ensure that all users of this exercise bike are adequately informed of...

Page 3: ...or feet to the drive mechanism or other potentially moving part of the exercise bike Do not operate where aerosol spray products are being used or when oxygen is being administered Close supervision i...

Page 4: ...GHT ADJUSTMENT KNOB FRONT STABILIZER TUBE SEAT PEDALS SHROUD CONSOLE MAST CONSOLE MAST GROMMET CRANK WATER BOTTLE HOLDER PULSE GRIP HANDLEBARS REAR STABILIZER TUBE CONSOLE MAST HANDLEBARS POWER CORD S...

Page 5: ...ng it Place the exercise bike carton on a level flat surface It is recommended that you place a protective covering on your floor Never open box when it is on its side NOTE During each assembly step e...

Page 6: ...5mm flat wrench C Attach the left pedal onto the left crank arm tightening it counter clockwise with the provided 13mm 15mm flat wrench NOTE The left crank arm is reversed threaded so it is very impor...

Page 7: ...lign the PULSE GRIP HANDLEBARS with SEAT BACK BRACKET and attach using 2 BOLTS D 2 SPRING WASHERS B and 2 ARC WASHERS G C Attach the WATER BOTTLE HOLDER to the CONSOLE MAST using 2 SCREWS F HARDWARE f...

Page 8: ...Overall Dimension 163 x 67 x 122 cm 64 x 26 x 48 A Align the SEAT BACK BRACKET PLATE MESH SEAT BACK with SEAT BACK BRACKET and attach using 3 BOLTS H 6 FLAT WASHERS C and 3 NUTS I B Attach SEAT CABLE...

Page 9: ...dware for step 2 B Attach seat to seat base using 3 PRE ATTACHED WASHERS and 3 PRE ATTACHED NUTS The washers and nuts will have to be removed from bottom of the seat first C Attach seat base to seat p...

Page 10: ...rough the hole in the console mast and out the top of the console mast C Attach the handlebar to the console mast using 4 bolts A 4 spring washers B and 4 flat washers C D Attach the handlebar cover t...

Page 11: ...ightening it the opposite way can damage the pedal or the crank arm or both C Connect the console cables and carefully tuck the console cables into the console mast D Attach the console to the console...

Page 12: ...n Watts Date Datum Distance Entfernung Time Zeit Clock Uhrzeit Calories Kalorien Watt Heart Rate Herzfrequenz Speed Geschwindigkeit press to switch F r Anzeigenwechsel dr cken Change Display Anzeigenw...

Page 13: ...ge your iPod not included O SpEAkERS music plays through speakers when your cd mp3 player is connected to the console P USb pORT used for software updates Display windows TIME Shown as minutes seconds...

Page 14: ...l count up from 0 00 The resistance level will default to level 1 OR B SElECT A pROGRAM 1 Select GUEST USER 1 or USER 2 using on the PROGRAMMING BUTTON and press ENTER to confirm 2 Select weight and p...

Page 15: ...16 17 17 18 18 18 18 17 17 16 16 15 13 9 5 15 5 9 13 16 17 17 18 18 19 19 19 19 18 18 17 17 16 13 9 5 16 5 9 13 17 18 18 19 19 20 20 20 20 19 19 18 18 17 13 9 5 program INFORMATION P4 Constant Watts...

Page 16: ...1 1 1 11 2 2 2 3 13 12 13 11 12 13 11 12 13 11 12 13 2 1 1 1 12 3 3 3 4 14 13 14 12 13 14 12 13 14 12 13 14 3 1 1 1 13 3 4 4 5 15 14 15 13 14 15 13 14 15 13 14 15 3 3 2 1 14 3 4 5 6 16 15 16 14 15 16...

Page 17: ...T to begin WARM UP WORK INTERVAL REST INTERVAL COOL DOWN TIME 4 00 min The peak interval and valley interval segment times are preset by the user and are repeated until the cool down 2 00 min 2 00 min...

Page 18: ...scroll to the setup icon and press the Select 2 Follow the on screen prompt to press and hold the RESISTANCE UP and STOP buttons on the equipment s console 3 Once your sync is success your bike messa...

Page 19: ...ries burned SPEED Average speed ACCUMULATED DATA Once PROFILE is activated you can scroll through your accumulated data in multiple formats by pressing the PROFILE button A workout is saved when the p...

Page 20: ...CONTROLS AUDIO OUT JACK ZUR CK EINGABE iPod docking station The iPod docking station is the entertainment solution for your workouts Various iPod and iPhone models with a dock connector can fit this d...

Page 21: ...r workout before your workout is complete press and hold stop for 5 seconds This will record your data to your Nike Plus compatible device 6 Remove your Nike Plus compatible device and sync with iTune...

Page 22: ...8 3 8 26UNFX6 5T ANTI SLIPE NUT 29 REAR FOOT CAP RIGHT 30 M8X1 25X15L BLACK BOLT 31 FIXING PLATE FOR IDLE WHEEL 32 D2 2XD14X65L SPRING 33 IDLE WHEEL 34 M10X1 5X10T ANTI LOOSEN NUT 35 SPACER RING 36 SE...

Page 23: ...0 8X10L BOLT 105 LEFT CRANK 106 PEDAL RIGHT 107 FRONT FOOT CAP LEFT 108 REAR FOOT CAP LEFT 109 FRONT FOOT CAP LEFT 110 LEFT CHAIN COVER 111 REAR CHAIN COVER LEFT 112 LOWER HAND PULSE 113 CABLE CAP 114...

Page 24: ...SCRIPTION 26 M6X1 0X6T ANTI LOOSEN NUT 27 UPPER PROTECT COVER 28 HANDLEBAR POST 29 HANDLEBAR POST 30 M8X1 25X50L BOLT 31 HANDPULSE CABLE 32 HANDLEBAR WELDING SET 33 BOLT CAP 34 M8X1 25X25 BOLT 35 LEFT...

Page 25: ...Vision Fitness Horizon Fitness TEMPO Fitness TREO Fitness products are recyclable At the end if its useful life please dispose of this article correctly and safely local refuse sites F Remarque relati...

Page 26: ......

Page 27: ...EXERCISE BIKE OWNER S MANUAL Elite U4000 R4000 Exercise Bike Owner s Manual 0821 12 Rev 2 3 2012 Horizon Fitness...

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