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PROfILE

 PERfORmANCE TRACkER

wEEkLy gOAL SETUP

1)  Select USER 1 or USER 2. 

2)  Press 

PROFILE

 button until it displays “WEEKLY gOAL.” Press ENTER.

3)  Use  

    to set a time goal (leave time at 0:00 if you want to set a distance goal). Press ENTER.

4)  Use  

    to set a distance goal. If the distance is changed from 0.00, distance will be the goal.

NOTE: you may only set a time or distance goal, not both.

5)  Press ENTER to exit the weekly goal setup mode.

USINg yOUR CD / mP3 PLAyER

1)  Connect the included AUdIO AdAPTOR CABLE to the AUdIO IN jACK on the left of the console and the headphone jack 

on your Cd / MP3 player.

2)  Use your Cd / MP3 player buttons to adjust song settings.

3)  Remove the AUdIO AdAPTOR CABLE when not in use.

4)  If you don’t want to use the SPEAKERS, you can plug your headphones into the AUdIO OUT jACK at the bottom of the 

console.

BACK

ENTER

IPOD

®

DOCKING
STATION

RUBBER

PLUG

AUDIO IN
JACK FOR
NON-IPOD
PLAYERS

IPOD

®

 CONTROLS

AUDIO
OUT JACK

ZURÜCK

EINGABE

IPOD

® 

DOCkINg STATION

The iPod docking station is the entertainment solution for your 

workouts. Various iPod and iPhone models with a dock connector can 

fit this dock. 

USINg THE IPOD DOCkINg STATION 

(IPOD NOT INCLUDED)

1)  Remove the rubber plug from bottom of the docking station.

2)  Plug in your iPod/iPhone by matching the dock connector 

pin on the console with the dock connector on your iPod/

iPhone. NOTE: Once you have connected the device to the 

docking station, please allow 10 seconds for docking station to 

authenticate before it will be fully functional.

3)  Use the controls below the dock to adjust volume and music 

selection. Use the programming button to access full iPod 

functionality. NOTE: If you don’t want to use the speakers, you 

can plug your headphones into the audio out jack at the bottom 

of the console.

Replace the rubber plug into the bottom of the docking station when 

the station is not in use or for use with other media players.

NOTE: Audio controls will not function if audio adaptor cable is 

plugged in while the iPod cable is connected to your device. 

Summary of Contents for Elite R4000

Page 1: ...EXERCISE BIKE OWNER S MANUAL Read the BIKE guide before using this owner s manual...

Page 2: ...followed including the following Read all instructions before using this exercise bike It is the responsibility of the owner to ensure that all users of this exercise bike are adequately informed of...

Page 3: ...or feet to the drive mechanism or other potentially moving part of the exercise bike Do not operate where aerosol spray products are being used or when oxygen is being administered Close supervision i...

Page 4: ...GHT ADJUSTMENT KNOB FRONT STABILIZER TUBE SEAT PEDALS SHROUD CONSOLE MAST CONSOLE MAST GROMMET CRANK WATER BOTTLE HOLDER PULSE GRIP HANDLEBARS REAR STABILIZER TUBE CONSOLE MAST HANDLEBARS POWER CORD S...

Page 5: ...ng it Place the exercise bike carton on a level flat surface It is recommended that you place a protective covering on your floor Never open box when it is on its side NOTE During each assembly step e...

Page 6: ...5mm flat wrench C Attach the left pedal onto the left crank arm tightening it counter clockwise with the provided 13mm 15mm flat wrench NOTE The left crank arm is reversed threaded so it is very impor...

Page 7: ...lign the PULSE GRIP HANDLEBARS with SEAT BACK BRACKET and attach using 2 BOLTS D 2 SPRING WASHERS B and 2 ARC WASHERS G C Attach the WATER BOTTLE HOLDER to the CONSOLE MAST using 2 SCREWS F HARDWARE f...

Page 8: ...Overall Dimension 163 x 67 x 122 cm 64 x 26 x 48 A Align the SEAT BACK BRACKET PLATE MESH SEAT BACK with SEAT BACK BRACKET and attach using 3 BOLTS H 6 FLAT WASHERS C and 3 NUTS I B Attach SEAT CABLE...

Page 9: ...dware for step 2 B Attach seat to seat base using 3 PRE ATTACHED WASHERS and 3 PRE ATTACHED NUTS The washers and nuts will have to be removed from bottom of the seat first C Attach seat base to seat p...

Page 10: ...rough the hole in the console mast and out the top of the console mast C Attach the handlebar to the console mast using 4 bolts A 4 spring washers B and 4 flat washers C D Attach the handlebar cover t...

Page 11: ...ightening it the opposite way can damage the pedal or the crank arm or both C Connect the console cables and carefully tuck the console cables into the console mast D Attach the console to the console...

Page 12: ...n Watts Date Datum Distance Entfernung Time Zeit Clock Uhrzeit Calories Kalorien Watt Heart Rate Herzfrequenz Speed Geschwindigkeit press to switch F r Anzeigenwechsel dr cken Change Display Anzeigenw...

Page 13: ...ge your iPod not included O SpEAkERS music plays through speakers when your cd mp3 player is connected to the console P USb pORT used for software updates Display windows TIME Shown as minutes seconds...

Page 14: ...l count up from 0 00 The resistance level will default to level 1 OR B SElECT A pROGRAM 1 Select GUEST USER 1 or USER 2 using on the PROGRAMMING BUTTON and press ENTER to confirm 2 Select weight and p...

Page 15: ...16 17 17 18 18 18 18 17 17 16 16 15 13 9 5 15 5 9 13 16 17 17 18 18 19 19 19 19 18 18 17 17 16 13 9 5 16 5 9 13 17 18 18 19 19 20 20 20 20 19 19 18 18 17 13 9 5 program INFORMATION P4 Constant Watts...

Page 16: ...1 1 1 11 2 2 2 3 13 12 13 11 12 13 11 12 13 11 12 13 2 1 1 1 12 3 3 3 4 14 13 14 12 13 14 12 13 14 12 13 14 3 1 1 1 13 3 4 4 5 15 14 15 13 14 15 13 14 15 13 14 15 3 3 2 1 14 3 4 5 6 16 15 16 14 15 16...

Page 17: ...T to begin WARM UP WORK INTERVAL REST INTERVAL COOL DOWN TIME 4 00 min The peak interval and valley interval segment times are preset by the user and are repeated until the cool down 2 00 min 2 00 min...

Page 18: ...scroll to the setup icon and press the Select 2 Follow the on screen prompt to press and hold the RESISTANCE UP and STOP buttons on the equipment s console 3 Once your sync is success your bike messa...

Page 19: ...ries burned SPEED Average speed ACCUMULATED DATA Once PROFILE is activated you can scroll through your accumulated data in multiple formats by pressing the PROFILE button A workout is saved when the p...

Page 20: ...CONTROLS AUDIO OUT JACK ZUR CK EINGABE iPod docking station The iPod docking station is the entertainment solution for your workouts Various iPod and iPhone models with a dock connector can fit this d...

Page 21: ...r workout before your workout is complete press and hold stop for 5 seconds This will record your data to your Nike Plus compatible device 6 Remove your Nike Plus compatible device and sync with iTune...

Page 22: ...8 3 8 26UNFX6 5T ANTI SLIPE NUT 29 REAR FOOT CAP RIGHT 30 M8X1 25X15L BLACK BOLT 31 FIXING PLATE FOR IDLE WHEEL 32 D2 2XD14X65L SPRING 33 IDLE WHEEL 34 M10X1 5X10T ANTI LOOSEN NUT 35 SPACER RING 36 SE...

Page 23: ...0 8X10L BOLT 105 LEFT CRANK 106 PEDAL RIGHT 107 FRONT FOOT CAP LEFT 108 REAR FOOT CAP LEFT 109 FRONT FOOT CAP LEFT 110 LEFT CHAIN COVER 111 REAR CHAIN COVER LEFT 112 LOWER HAND PULSE 113 CABLE CAP 114...

Page 24: ...SCRIPTION 26 M6X1 0X6T ANTI LOOSEN NUT 27 UPPER PROTECT COVER 28 HANDLEBAR POST 29 HANDLEBAR POST 30 M8X1 25X50L BOLT 31 HANDPULSE CABLE 32 HANDLEBAR WELDING SET 33 BOLT CAP 34 M8X1 25X25 BOLT 35 LEFT...

Page 25: ...Vision Fitness Horizon Fitness TEMPO Fitness TREO Fitness products are recyclable At the end if its useful life please dispose of this article correctly and safely local refuse sites F Remarque relati...

Page 26: ......

Page 27: ...EXERCISE BIKE OWNER S MANUAL Elite U4000 R4000 Exercise Bike Owner s Manual 0821 12 Rev 2 3 2012 Horizon Fitness...

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