28
29
P3 wEIgHT LOSS: Fat-burning, time-based workout that steadily builds resistance for a gradual comedown, with 16 levels to
choose from.
WARM-UP
PROgRAM SEgMENTS - REPEAT
COOL-dOWN
TIME
4 minutes
Each segment lasts 60 seconds
4 minutes
Level
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
2
2
3
3
3
4
4
5
5
5
5
4
4
3
3
3
2
2
1
2
1
2
2
3
4
4
5
5
6
6
6
6
5
5
4
4
3
2
2
1
3
1
2
2
4
5
5
6
6
7
7
7
7
6
6
5
5
4
2
2
1
4
1
2
2
5
6
6
7
7
8
8
8
8
7
7
6
6
5
2
2
1
5
2
3
5
6
7
7
8
8
9
9
9
9
8
8
7
7
6
5
3
2
6
2
3
5
7
8
8
9
9
10
10
10
10
9
9
8
8
7
5
3
2
7
2
3
5
8
9
9
10
10
11
11
11
11
10
10
9
9
8
5
3
2
8
2
3
5
9
10
10
11
11
12
12
12
12
11
11
10
10
9
5
3
2
9
3
4
5
10
11
11
12
12
13
13
13
13
12
12
11
11
10
5
4
3
10
3
4
8
11
12
12
13
13
14
14
14
14
13
13
12
12
11
8
4
3
11
3
6
10
12
13
13
14
14
15
15
15
15
14
14
13
13
12
10
6
3
12
3
6
10
13
14
14
15
15
16
16
16
16
15
15
14
14
13
10
6
3
13
5
9
13
14
15
15
16
16
17
17
17
17
16
16
15
15
14
13
9
5
14
5
9
13
15
16
16
17
17
18
18
18
18
17
17
16
16
15
13
9
5
15
5
9
13
16
17
17
18
18
19
19
19
19
18
18
17
17
16
13
9
5
16
5
9
13
17
18
18
19
19
20
20
20
20
19
19
18
18
17
13
9
5
PROgRAm INfORmATION
P4 CONSTANT wATTS: This workout automatically adjusts the resistance to keep you within a set Watts range and maintains
your desired level of exercise intensity.
1) Select Constant Watts program using and press ENTER on the PROgRAMMINg BUTTON.
2) Set time using and press ENTER.
3) Select desired watts using and press ENTER.
4) Press START to being the program.
P5 mUSCLE TONER: Work toward higher resistance levels as you build strength and endurance with 10 levels to choose from.
WARM UP
PROgRAM SEgMENTS - REPEAT
COOL dOWN
Level
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
1
1
1
2
2
1
2
3
4
3
2
1
2
3
2
1
1
1
1
2
1
2
2
3
2
3
4
5
4
3
2
1
2
3
2
1
1
1
3
2
2
3
3
3
4
5
6
7
8
7
6
5
4
2
1
1
1
4
2
3
3
4
4
5
6
7
8
9
8
7
6
5
3
1
1
1
5
3
4
4
4
5
6
7
8
9
10
9
8
7
6
3
3
2
1
6
3
5
4
5
6
7
8
9
10
10
10
9
8
7
4
3
2
1
7
4
5
5
5
7
7
8
8
9
9
10
10
9
8
4
3
2
1
8
4
5
5
5
8
8
9
9
10
10
11
11
10
9
4
3
2
1
9
4
5
5
5
9
9
10
10
11
11
12
12
11
10
5
4
3
1
10
4
5
9
9
14
14
15
15
16
16
17
17
16
15
8
7
6
1
