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a) QUicK Start
1) Simply press START to begin working out. Time will count up from
0:00. The resistance level will default to level 1. OR...
B) Select a proGraM
1) Select gUEST, USER 1 or USER 2 using
on the
PROgRAMMINg BUTTON and press ENTER to confirm.
2) Select weight and press ENTER.
3) Select a program using
on the PROgRAMMINg BUTTON
and press ENTER to confirm.
NOTE: if you press START before pressing
ENTER, the program will begin and counts
up from 0:00 for the Manual program,
and counts down from 30:00 for all other
programs. The level defaults to 1.
4) Complete the program setup using
on
the PROgRAMMINg BUTTON and press
ENTER to confirm after each step.
5) When setup is complete, press START to
begin your workout.
Date anD clocK SetUp
1) Enter Setup mode: Press and hold the 2 and 4 buttons
for 3 seconds.
2) Use
on the PROgRAMMINg BUTTON to
change settings and press ENTER to confirm.
3) Settings include: Month, day, Year, Hour, Minute, and
AM/PM.
4) Review settings: You can review your settings at any
time while in setup mode. Press ENTER to scroll
through settings.
5) Exit setup mode: To confirm the date and time, press
and hold ENTER for 3 seconds.
TO CLEAR SELECTION/RESET THE CONSOlE
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the display will flash
“WORKOUT COMPLETE” and beep. Your workout
information will stay displayed on the console for 30
seconds and then reset.
DiSplay WinDoWS
•
tiMe:
Shown as minutes : seconds. View the time remaining
or the time elapsed in your workout.
•
DiStance :
Shown as miles or kilometer. Indicates distance
traveled or distance remaining during your workout.
•
SpeeD:
Calories burned during your workout.
•
calorie S:
Total calories burned or calories remaining left
to burn during your workout.
•
Heart rate(Hr) :
Shown as BPM (beats per minute).
Used to monitor your heart rate (displayed when contact
is made with both pulse grips or when wearing Polar chest
strap).
•
SpeeD:
Shown as MPH. Indicates how fast the foot pads
are moving.
•
Date/clocK:
displays date and time.
1) GettinG StarteD
2) Check to make sure no objects are nearby that will hinder the
movement of the elliptical.
3) Plug in the power cord and make sure the power is ON.
4) You have the following options to start your workout:
•
WattS:
displays current user power output.
•
rpM:
Rotations Per Minute.
•
reSiStance:
Shows the current level of resistance. Will be
displayed in the alphanumeric window.
•
proFile™ DiSplay:
When PROFILE™ is activated, the
PROFILE™ information is displayed in the LEd windows. Use
the PROFILE™ button to change display information. More
information is on PROFILE PERFORMANCE TRACKER
SECTION.
•
enerGySaVer:
If the machine is unused for 15 minutes,
the console will automatically enter into power save mode
and could be quickly waken up with a touch of a button or
pedal movement.
Programming Button
BACK
ENTER
ZURÜCK
EINGABE
EnergySaver
ENERGIESPARMODUS
Watts
Watt
Date
Datum
Distance
Entfernung
Time
Zeit
Clock
Uhrzeit
Calories
Kalorien
Hear t Rate
Herzfrequenz
Speed
Geschwindigkeit
RPM
UPM