Watts Control
Exercise at a set work level. As you increase
your pedal rate(RPM), your resistance will
decrease; if you decrease your pedal rate
(RPM), your resistance will increase
Interval
Improves your strength, speed, and
endurance by raising and lowering the resist-
ance levels throughout your workout to
involve both your heart and muscles.
Rolling
Maintains weight by gradually raising and
lowering the resistance level to gradually raise
and lower your heart rate.
Weight Loss
Promotes weight loss by raising and lowering
the resistance level, while keeping you in your
fat burning zone.
Foot Hill
Improve heart and lung capacity by continu-
ing exercise.
Mountain
Improves performance and stamina by raising
the resistance level to high peaks to simulate
the most difficult outdoor terrains.
P R O G R A M P R O F I L E S
12
Summary of Contents for Achiever 607
Page 1: ...ELLIPTICAL Achiever 607...
Page 2: ......
Page 9: ...K N O W Y O U R E L L I P T I C A L T R A I N E R 8...
Page 34: ...V2 0...
