Horizon Fitness Achiever 607, Owner'S Manual

Page: 17 / 34

1) Choose the Step - Test program (Program 17) by pressing the – or + keys or turn-
ing the controller, then press “Select” key or the controller to confirm.
2) Press the – or + keys or turn the controller to select your desired Starts-Watts set
up. The Start-Watt values are 25, 50, 75, 100W.
• 25 Watt Beginning
• 50 Watt Intermediate
• 75 Watt Advanced
• 100 Watt Athlete
Once selected press the “Select” key or the controller to confirm your Watts setting.
3) Press the – or + keys or controller to choose your Weight. The default Weight set
up is 68kg/150lbs, and the Weight range is 20-150kg/50-400lbs.
4) Next, please press “Start” key or the knob to start the Step Test.
The default time for this is 30 minutes. This can be a difficult workout, so at any
stage you feel fatigued or tired, please stop your exercise (It is recommended to con-
sult your GP to seek advice before attempting any programs). This program is
designed to increase your endurance and stamina. Once you have completed your
workout, you will receive feedback about your training performance whilst in this
Step Test program.
USING YOUR STEP-TEST PROGRAM
16