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CUSTOM HEART RATE:
This program allows you to set your Heart Rate for a specified time. The program will adjust incline
to keep your Heart Rate in your target zone. Build multiple Heart Rate targets into a full program to help you reach your
cardiovascular goals. The program total time includes a 4 minute warm up and 4 minute cool down time. Your selected custom
heart rates will repeat after the warm up until 4 minutes before the total time expires.
SPRINTS 8:
A time based program that allows you to select a level. After warm up, the program will give you 30 seconds at a high
speed and intensity, alternating with 90 seconds at a lower recovery speed. Increasing levels will allow you to keep your calorie
burn high and increase your overall running speed.
TREADMILL SPRINT 8 CHART
Speed changes and segments repeat 90 and 30 seconds.
Summary of Contents for 7.8 AT
Page 2: ...2 3 ENGLISH 32 FRAN AIS 62 ESPA OL...
Page 16: ...16 K T U I J R M M L V V H S...
Page 29: ...29 LIMITED HOME USE WARRANTY...
Page 32: ...32 FRAN AIS...
Page 46: ...46 K T U I J R M M L V V H S...
Page 59: ...59 GARANTIE LIMIT E D UTILISATION DOMICILE...
Page 62: ...62 ESPA OL...
Page 76: ...76 K T U I J R M M L V V H S...
