Horizon Fitness 7.8 AT, Owner'S Manual

Page: 24 / 92

24
DISTANCE : Push yourself and go further during your workout with 13 distance workouts. Choose from 1 mile, 2 miles, 5k, 5 miles,
10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles, and marathon goals. You set your level.
CALORIES : Set goals for burning calories from 20 to 980 calories in 20 calorie increments. You set your level to keep you in your fat
burning zone.
Incline changes and all segments are 0.1 miles.
Incline changes and all segments are 20 calories.
Segment Warm Up
Distance
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
1
.1 mi
0
1
1.5
1.5
2
2
2.5
2.5
3
3
.1 mi
0
.5
1
1
1.5
1.5
2
2
2.5
2.5
.1 mi
0
0
.5
.5
1
1
1.5
1.5
2
2
2
.1 mi
0
3
3.5
3.5
4
4
4.5
4.5
5
5
3
.1 mi
0
2
1.5
2.5
2
3
2.5
3.5
3
4
4
.1 mi
0
3
3.5
3.5
4
4
4.5
4.5
5
5
5
.1 mi
0
2
2.5
2.5
3
3
3.5
3.5
4
4
6
0.1 mi
0
3
3.5
3.5
4
4
4.5
4.5
5
5
7
.1 mi
0
2.5
2.5
3
3
3.5
3.5
4
4
4.5
8
.1 mi
0
3.5
4
4
4.5
4.5
5
5
5.5
5.5
9
.1 mi
0
2.5
2.5
3
3
3.5
3.5
4
4
4.5
10
.1 mi
0
3
3.5
3.5
4
4
4.5
4.5
5
5
11
.1 mi
0
2
2.5
2.5
3
3
3.5
3.5
4
4
12
.1 mi
0
3
3.5
3.5
4
4
4.5
4.5
5
5
13
.1 mi
0
2
1.5
2.5
2
3
2.5
3.5
3
4
14
.1 mi
0
3
3.5
3.5
4
4
4.5
4.5
5
5
15
.1 mi
0
1
1.5
1.5
2
2
2.5
2.5
3
3
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Calories 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal
Level 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Level 2 0 0.5 1 3 2 3 2 3 2.5 3.5 2.5 3 2 3 2 3 1
Level 3 0.5 1 1.5 3.5 1.5 3.5 2.5 3.5 2.5 4 2.5 3.5 2.5 3.5 1.5 3.5 1.5
Level 4 0.5 1 1.5 3.5 2.5 3.5 2.5 3.5 3 4 3 3.5 2.5 3.5 2.5 3.5 1.5
Level 5 1 1.5 2 4 2 4 3 4 3 4.5 3 4 3 4 2 4 2
Level 6 1 1.5 2 4 3 4 3 4 3.5 4.5 3.5 4 3 4 3 4 2
Level 7 1.5 2 2.5 4.5 2.5 4.5 3.5 4.5 3.5 5 3.5 4.5 3.5 4.5 2.5 4.5 2.5
Level 8 1.5 2 2.5 4.5 3.5 4.5 3.5 4.5 4 5 4 4.5 3.5 4.5 3.5 4.5 2.5
Level 9 2 2.5 3 5 3 5 4 5 4 5.5 4 5 4 5 3 5 3
Level 10 2 2.5 3 5 4 5 4 5 4.5 5.5 4.5 5 4 5 4 5 3
Warm Up
TARGET PROFILES