21
MANUAL
: Control everything about your workout – from start to finish. This program is a basic workout with no pre-defined settings,
allowing you to manually adjust the machine at any time. It begins with an incline at 0 and speed at 0.5 mph.
HILL CLIMB
: Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular ability. Incline changes
and segments repeat every 30 seconds.
Incline changes and segments repeat every 30 seconds.
Segment
1
2
3
4
5
6
7
8
9
10
Time
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
Level 1
0
0
1
1.5
2
2.5
3
3
2.5
2
1.5
1
Level 2
0
0
1.5
2
2.5
3
3.5
3.5
3
2.5
2
1.5
Level 3
0
1
2
2.5
3
3.5
4
4
3.5
3
2.5
2
Level 4
0
1.5
2.5
3
3.5
4
4.5
4.5
4
3.5
3
2.5
Level 5
0
1.5
3
3.5
4
4.5
5
5
4.5
4
3.5
3
Level 6
0
1.5
3.5
4
4.5
5
5.5
5.5
5
4.5
4
3.5
Level 7
0
1.5
4
4.5
5
5.5
6
6
5.5
5
4.5
4
Level 8
0
2
4.5
5
5.5
6
6.5
6.5
6
5.5
5
4.5
Level 9
0
2
5
5.5
6
6.5
7
7
6.5
6
5.5
5
Level 10
0
2
5.5
6
6.5
7
7.5
7.5
7
6.5
6
5.5
Warm Up
4:00 Mins
WORKOUT PROFILES
Summary of Contents for 7.8 AT
Page 2: ...2 3 ENGLISH 32 FRAN AIS 62 ESPA OL...
Page 16: ...16 K T U I J R M M L V V H S...
Page 29: ...29 LIMITED HOME USE WARRANTY...
Page 32: ...32 FRAN AIS...
Page 46: ...46 K T U I J R M M L V V H S...
Page 59: ...59 GARANTIE LIMIT E D UTILISATION DOMICILE...
Page 62: ...62 ESPA OL...
Page 76: ...76 K T U I J R M M L V V H S...
