G
B
7
Athlete Mode
WEIGHT & BODY FAT READINGS
Position the scale on a flat level surface.
1) Press the
on/off
button to turn the scale on.
2) While
‘----’
is flashing, press the
SET
button.
3) Whilst the user number is flashing select your
user number by pressing the
▲
or
▼
buttons.
Your settings will be displayed.
4) Zero will be displayed.
Athlete Mode
:
To select Athlete Mode press the
▲
button.
Note:
This feature is only available to those
aged between 15-50 years.
An athlete is defined as a person who is involved in
intense physical activity of approximately 12 hours per
week and who has a resting heart rate of approximately
60 beats per minute or less.
5) When zero is displayed, with bare feet, step onto
the platform and stand still.
6) After 2-3 seconds your weight will be displayed.
7) Remain standing on the scale while your other
readings are taken.
8) Your body fat % (Fat), total body water %
(Water), muscle mass % (Muscle) and BMR (Kcal)
are displayed.
The results are repeated then the scale switches off.
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