Home Fitness FORCE HS212TM, Owner'S Manual

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8
WINDOW DISPLAYS

PROGRAM (PROG): Displays “---” in manual mode.
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TIME: Indicates the time you have exercised.

SPEED: Displays the speed, speed range is 1km/h-20km/h.

INCLINE and PULSE: Display the incline when “INCL” flashes, then displays the
pulse value when “PULSE” flashes.

CAL and DIST: Indicates the Calories burned or Distance run every 5 seconds
when “CAL“ or “DIST” flashes.
BUTTON FUNCTIONS:

PROGRAM (PROG) Press the “PROG” button to choose from manual modes
“P01-P30”.

MODE: Press the “MODE” button to choose Manual Mode or Time Countdown or
Distance Countdown or Calories Countdown.

START: Press this button to start.

STOP: Press this button to stop.

SPEED: Press “SPEED + -“ to adjust the speed when the Treadmill is running.

SPEED SHORTCUTS: Press 4 ,8 ,12, 16 to quickly adjust the speed.

INCLINE: Press “ -“ to adjust the incline when the Treadmill is running.

INCLINE SHORTCUT: Press 3,6 ,9 ,12 to quickly adjust the incline.

LEFT HANDRAIL BUTTON: incline " + -" button adjusts the incline when running.

RIGHT HANDRAIL BUTTON: speed "+ -" button adjusts the sped when running.

FAN BUTTON: Fan start and stop.
MAIN FUNCTIONS: