12
Please do not use HRC with MP3 function, as interference could result.
11. PROGRAM EXERCISE CHART
Time
Program
SET TIME/20=EVERY GRADE TIME
1 2 3 4 5 6 7 8 9 10
11
12
13
14
15
16
17
18
19
20
P1 SPEED 2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3
INCLINE 1 1 2 2 2 3 3 2 2 1 2 2 2 1 1 3 3 2 2 2
P2 SPEED 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2
INCLINE 1 2 2 2 2 3 3 2 2 2 2 2 3 3 3 4 4 3 2 2
P3 SPEED 2 4 4 6 5 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2
INCLINE 2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3 2 2
P4 SPEED 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3
INCLINE 2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3 2 2
P5 SPEED 2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2
INCLINE 3 3 3 4 4 5 5 5 4 4 4 4 5 5 3 3 3 2 2 2
P6 SPEED 2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2
INCLINE 3 5 5 5 4 4 4 3 3 3 3 4 4 4 3 3 3 4 3 2
P7 SPEED 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3
INCLINE 4 4 4 4 3 3 6 6 6 7 7 8 8 9 9 6 6 5 3 3
P8 SPEED 2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2
INCLINE 4 5 5 5 6 6 6 7 8 9 9 9 10
10
10
12
12
8 6 3
P9 SPEED 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
INCLINE 5 5 5 6 6 6 4 4 6 6 5 5 8 8 9 9 9 7 4 2
P10 SPEED 2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3
INCLINE 5 6 6 6 7 5 8 8 4 4 4 5 5 8 8 10
10
8 6 3
P11 SPEED 2 5 8 10
7 7 10
10
7 7 10
10
6 6 9 9 5 5 4 3
INCLINE 4 5 3 2 6 6 2 2 2 2 2 4 5 6 3 2 5 5 2 0
P12 SPEED 3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3
INCLINE 1 2 3 2 3 5 5 0 0 2 3 5 7 3 3 5 6 5 3 3
P13 SPEED 2 3 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2 1
INCLINE 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
P14 SPEED 2 4 6 8 6 6 4 4 2 2 2 4 6 8 6 6 4 4 2 2
INCLINE 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
P15 SPEED 2 4 6 8 10
8 6 4 2 2 2 4 6 8 10
8 6 4 2 2
INCLINE 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
P16 SPEED 2 2 6 6 8 10
6 6 2 2 2 2 6 6 8 10
6 6 2 2
INCLINE 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
P17 SPEED 2 3 4 5 2 3 4 5 3 2 2 3 4 5 2 3 4 5 3 2
INCLINE 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
P18 SPEED 2 4 6 2 4 6 2 4 6 2 2 4 6 2 4 6 2 4 6 2
INCLINE 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
P19 SPEED 1 3 4 5 6 5 4 3 2 1 1 3 4 5 6 5 4 3 2 1
INCLINE 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
P20 SPEED 1 4 6 8 6 6 4 4 2 2 1 4 6 8 6 6 4 4 2 2
INCLINE 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
Summary of Contents for FORCE HS212TM
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