Home Fitness FORCE HS212TM, Owner'S Manual

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11
RUNNING PARAMETERS DISPLAY AND SETTING RANGES
PARAMETER CATEGORY DEFAULT VALUE SETTING RANGE
REMARK
SEX
（
-1-
）
0
（
MAN
）
0
—
1 0=MAN 1=WOMAN
AGE
（
-2-
）
25 10-99
HEIGHT
（
-3-
）
170 CM 100-240CM
WEIGHT (-4-
）
70KG 20-160KG
MP3 MUSIC AUDIO AMPLIFIER FUNCTION
Insert the MP3 jack plug into the MP3 socket on the console.
HRC PROGRAM:

Press PROG to choose HRC.

Press MODE to set the age, range15-800.

Press MODE to set Pulse rate, range 80-180.

Press MODE to set time (adjustment time is 22 min), then you can start the treadmill.
Notes:

When you are in HRC program mode, you can press "SPEED +/-" or "I/-"
buttons on the hand rails to adjust your speed and incline, but the default program will
still adjust automatically to let your pulse reach the target Pulse rate.

The first to third minute of the program is a warm up step, so the program will not
automatically adjust the speed and incline, but you can still adjust it by yourself.

From the fourth minute, the program will automatically add speed in 0.5 km increments.

During the exercise, the program will automatically adjust the speed and incline every
10 seconds to help you to reach your target Pulse rate.

At the twenty-first minute, the program turns to COOLDOWN mode: the incline will
reduce to zero and the speed is decreased by 0.5km/h every 10 seconds.

When the speed descends to 4km/h, it will stay there until the treadmill stops.

You should use the chest belt to test your pulse, with the belt put on your chest tightly.
ATTENTION: