HMS PREMIUM ZW1600, Manual Instruction

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EXERCISE METER INSTRUCTION
Meterized display console on the Water Rower allows the user to tailor a
personalized workout by monitoring their progress. During a workout, the
display console will alternately and repeatedly display the Time,
Time/500M, SPM, Distance, Strokes, Total Strokes, Calories Burned and
Pulse.
FUNCTION BUTTONS
UP
▲
/DOWN
▲
Press these two buttons to scroll through available selections. To adjust the
the function value upward and downward.
ENTER To confirm your selection. During trening, press the button to scan each display function.
START/STOP To start and stop your selected workout program
RESET To return the meter back to the main menu. Press and hold to reset values.
RECOVERY
To activate the recovery program tah will automatically evaluate your fitness
immediately after your workout.
FUNCTIONS
TIME Set target time by pressing UP and DOWN buttons (1 min~99 min) in 1 minute increments
TIME/500M Your average 500M time is automatically displayed.
SPM Strokes per minutes
DISTANCE Preset target value by pressing UP and DOWN buttons (0~99900 meters), 100 meters increments
STROKES Set target value by pressing UP and DOWN buttons (0~9990 strokes). 10 strokes increments
TOTAL STROKES Accumulates total strokes from 0 up to 9999
CALORIES Set target calories by pressing UP and DOWN buttons (10Cal~9990Cal), 10 al. Increments
PULSE*
In Manual Mode Set target value by pressing UP/DOWN mode from 30 to 240, 1 BPM increments,
pulse will display on the top of computer at the same time
* Option pulse with receiver built-in (which will work with extra chest belts)
When reach target value, computer will beep until change to other mode or take off chest belt, also the pulse
will blink the pulse measurement function is only used by chest strap system.
CALENDAR The meter will display year, month, and when meter is in sleep mode
TEMPERATURE The meter will display current room temperature when the meter is in sleep mode
CLOCK
The meter will display current clock when the meter is in sleep mode