TERMS OF REFERENCES
Stationary bike exercises are replacing bicycle exercises.
Magnetic bike M9239* HMS is item class H.
Unit is not intended for
commercial use therapy or rehabilitation.
TRAINING INSTRUCTION
1. Warm-Up
To prevent injury and maximize performance we
recommend that each workout period starts with
a warm-up. We suggest you do the following
exercise as the sketch map. Each exercise at
least about 30 seconds.
2. Position
Seat down at the saddle, put feet’s in to pedals, hands put on the handlebar. Keep your back straight.
3. Training Organization
Warm-up:
Before every training you should warm-up for 5-10 minutes. Here you can do some stretching and training
with low resistance.
Training session:
During the actual training a rate of 70% -85% of the maximum pulse rate should be chosen. The time-length of your training
session can be calculated with the following rule of thumb:
daily training session: approx. 10 min. per unit
2-3 x per week: approx. 30 min. per unit
1-2 x per week: approx. 60 min. per unit
Cool down:
To introduce an effective cool-down of the muscles and the metabolism the intensity should be drastically decreased during the
last 5
– 10 minutes. Stretching is also helpful for the prevention of muscle aches.
Success.
Even after a short period of regular exercises you will notice that you constantly have to increase the resistance to
reach your optimum pulse rate. The units will be continuously easier and you will feel a lot fitter during your normal day. For this
achievement you should motivate yourself to exercise regularly. Choose fixed hours for your training session and do not start
training too aggressively. An old quote amongst sportsmen says: “The most difficult thing about training is to start it.”
Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do
occur. In any event should you find this product to has either a defective or a missing part, Please contact us for a replacement.
Consumer service department:
ABISAL Sp. z o. o.,
ul. Św. Elżbiety 6, 41–905 Bytom
[email protected], www.abisal.pl, www.hms-fitness.pl
