33
M0410
Watt Mode
1. Press joggle wheel UP or DOWN to select workout program, choose W and press MODE to enter.
2. Press joggle wheel UP or DOWN to preset WATT target. (default: 120, Drawing 22)
3. Press joggle wheel UP or DOWN to preset TIME (Drawing 23).
4. Press START/STOP key to start workout. During workout, system will adjust load level automatically based on user training
status. User can press joggle wheel to adjust Watt level.
5.
Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Drawing 22
Drawing 23
User Program Mode
1.
Press joggle wheel UP or DOWN to select workout program, choose U and press MODE to enter.
2.
Press joggle wheel UP or DOWN to create user profile (Drawing 24). There are total 8 column, user can adjust each column
load level. User can hold MODE 2s to quit during setting.
3.
Press joggle wheel UP or DOWN to preset TIME (Drawing 25).
4.
Press START/STOP key to start workout. During workout, user can also adjust load level by pressing joggle wheel.
5.
Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Drawing 2
4
Drawing 25
Recovery
After exercising for a period, keep holding on hand grips or wearing chest strap and press RECOVERY button. All function display
will stop except “TIME” starts counting down from 00:60 to 00:00 (Drawing 26). Screen will display your heart rate recovery
status with the F1, F2….to F6 (Drawing 27). F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate
recovery status. (Press the RECOVERY button again to return the main display.)
Drawing 26
Drawing 27
Summary of Contents for M0410
Page 48: ...48 M0410...
