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M0410
Program Mode
1.
Press joggle wheel UP or DOWN to select workout Program, choose P01 (Drawing 15),P02,P03,...P12. and press MODE to enter .
2.
Press joggle wheel UP or DOWN to adjust load level (Drawing 16), preset value 1.
3.
Press joggle wheel UP or DOWN to preset TIME.
4.
Press START/STOP key to start workout. During workout, user can also adjust load level by pressing joggle wheel.
5.
Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Drawing 15
Drawing 16
H.R.C Mode
1.
Press joggle wheel UP or DOWN to select workout program, choose H.R.C. and press MODE to enter.
2.
Press joggle wheel UP or Down to select 55%(Drawing 17),75%(Drawing 18),90% (Drawing 19) or TAG (TARGET H.R., default:
100) (Drawing 20). When select TAG, press joggle wheel to set value 30~230.
3.
Press joggle wheel UP or DOWN to preset workout TIME (Drawing 21).
4.
Press START/STOP key to start or stop workout. Press RESET to reverse to main menu.
Drawing 17
Drawing 18
Drawing 19
Drawing 20
Drawing 21
Summary of Contents for M0410
Page 48: ...48 M0410...
