COMPUTER
Key Functions
START/STOP:
1.Start & Pauses workouts.
2.Start body fat measurement and quit the body fat program.
3.Operates only when in stop mode.Holding key 3 seconds will
reset all function value to be zero.
DOWN:
Decrease
value
of
selected
workout
parameter:TIME,DISTANCE,etc.During the workout ,it will
decrease the resistance lode.
UP:
Increases value of selected workout parameter.During the
workout,it will increase the resistance load.
ENTER:
To input desired value or work out mode.
TEST(RECOVERY):
Press to enter into Recovery function when computer has the heart rate value.
Recovery is Fitness Level 1-6 after 1 minute.F1 is best,and F6 is the worst.
MODE:
Press to switch display form RPM to SPEED,ODO to DIST, WATT to Calories during
workout.
Workout Selection
After power-up using UP or DOWN keys to select then pressing ENTER to enter the desired mode.
Setting Workout Parameters
After selecting your desired program,you may pre-set several workout parameters for desired results.
WORKOUT PARAMETERS:
TIME/DISTANCE/CALORIES/AGE
Note:
Some parameters are not adjustable in certain programs.
Once a program has been selected ,pressing ENTER,will make "Time" parameter flash.Using UP OR DOWN
KEY you may select desired time value.Press ENTER KEY to input value.
Flashing prompt will move to the next parameter.Continue use of UP OR DOWN KEY.Press START/STOP to
start workout.
More About Workout Parameters
Program Operation
Manual(P1)
Selecting
"
Manual
"
using UP OR DOWN KEY then pressing ENTER KEY .1
st
parameter "Time" will flash so
value can be adjusted using UP OR DOWN KEY.Press ENTER KEY to save value & move to next parameter to
be adjusted.
Continue through all desired parameters,pressing START/STOP to start workout.
Note:
One of workout parameters counts down to be zero,it will have bi sounds and stop the workout
automatically.Press START KEY to continue the workout to reach the unfinished workout parameter.
Pre-Programs(P2-P7)
There are 6 program profiles ready for use.All program profiles have 16 level of resistance.
Field
Setting Range
Default value
Increment/
Decrement
Description
Time
0:00~99:00
00:00
±1Ś00
3.When display is 0:00,Time will count up.
4.When Time is 1:00~99:00,It will count Down to 0.
Distance
0.00~999.0
0.00
±1.0
1.When display is 0.0,Distance will count up.
2.When distance is 1.0~9990,it will count Down to 0.
Calories
0~9950
0
±50
2.When display is 0,Calories will count up.
2.When Calories is 50~9950,it will count down to 0.
Age
10~99
30
±1
Targe HR will be based on Age.When Heart Rate
exceeds Target H.R, the number of Heart Rate will
flash in programs.
