13
Vertical bench press
1)adjust the seat height so that the
handles of the pressing armare at
mid-chest level
2)using either set of grips, push
against the pressin5 arm to full
extension. Vary your grip from
horizontal to vertical to wory the
muscles from different angles of
isolation.
3)repeat for the desired number
Of repetitions.
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Summary of Contents for ATLAS TYTAN 22
Page 1: ...ATLAS HOME GYM ATLAS TYTAN 22 INSTRUKCJA U YTKOWANIA MANUAL INSTRUCTION N VOD K OBSLUZE...
Page 4: ...Wykres...
Page 5: ...Wykres linek...
Page 20: ...PART LIST...
Page 36: ...3 N kres...
Page 37: ...4 N kres lanek...
