7
INCLINE:
Indicates incline in percent of grade in 1% increments
CALORIES:
indicates estimated calories
PULSE:
estimated heart rate
S P E E D :
i n d i c a t e s k p h i n 0 . 1 increments
DISTANCE:
indicates km travelled in 0.1 increment
TIME:
indicates time you
START:
Start the treadmill
FAST/SLOW:
Used to adjust speed in 0.1 kph increments
To set programs-P1~P13, HRC1(HC1), HRC2(HC2), Set time to countdown
MODE:
Enter programs selection, enter time setting, incline-calories, speed-
distance switch
UP/DOWN:
Adjust incline
CONTROL PANEL FUNCTION
QUICK START: (P1 MANUAL)
1). Power on, put SAFETY KEY on
2). Press "START " to start exercise
3). Adjust speed using "FAST” or “SLOW"
4). Adjust incline using "UP” or “DOWN"
CONTROL PANEL OPERATION
ONE-TOUCH SPEED 2, 4, 6, 8,10,12:
Used to reach ideal speed
COMPUTER OPERATIONS
PROGRAMS :
P1 : manual
P2~P13 : pre-set programs
HRC 1: HRC speed program
HRC 2 : HRC speed+incline program
ONE-TOUCH INCLINE 0, 3, 6, 9, 12, 15:
Used to reach ideal incline
STOP:
Stop the treadmill
1) . Pow er on , pu t SA FETY KE Y on , pr es s “ MODE” to en ter cou nt do wn set ting
2) . Use " FAS T
"
or
"
SLO W" to set ex er cise time
3) . Pr es s "START" to star t ex er cise
4) . Adj us t spe ed us ing " FAS T
"
or
"
SLO W"
5) . Adj us t inc line us ing " UP
"
or
"
DOWN"
COUNT DOWN SETTING
(exercise time count down setting):
Maximum: 99 minutes
Minimum : 6 minutes