11
COMPU TER OPE RATI ONS
COOL DOWN:
Cool down is located at the last 2 minutes,
While entering the last 2nd minute. The speed reduces 50%, The incline returns to 0 level.
While entering last minute. The speed will reduce 50% again, The incline still is 0 level.
While the set time is over, the treadmill stops.
(Under cool down, can not be adjusted speed/incline manually)
WARM-UP and EXERCISE:
After setting the "TARGET HEART RATE" and the "WORKOUT TIME", push "START" button
to start workout and enter WARM-UP. The computer will detect per 10seconds.
If your heart rate is under and more 10 than "TARGET HEART RATE", the computer will
switch to detect per 5seconds.
If the heart rate is under “TARGET HEART RATE “,the speed will add 0.2kph.
After accumulating 10 times of 0.2kph speed up. The incline will add 1 level.
If the heart rate is over “ TARGET HEART RATE “,the speed will reduce 0.4kph.
After accumulating 5 times of 0.4kph speed down. The incline will reduce 1 level.
(Under speed reduced situation, the heart rate should be more than 5 beats of
“TARGET HEART RATE”, and can add the speed. If the heart rate is in +- 5 beats difference
from TARGET HEART RATE, the speed will maintain same speed.)
The runner can push speed +/- , i/- to change speed/incline. The speed
can be adjusted to maximum speed. Not limit under 12kph.
COOL DOWN:
Cool down is located at the last 2 minutes,
While entering the last 2nd minute. The speed reduces 50%, The incline returns to 0 level.
While entering last minute. The speed will reduce 50% again, The incline still is 0 level.
While the set time is over, the treadmill stops.
(Under cool down, can not be adjusted speed/incline manually)
HRC2: HRC SPEED + INCLINE PROGRAM
NO HEART RATE SIGNAL:
If the computer can not detect heart rate, the heart rate shows on computer will be
seconds.
The possible reasons for no heart rate signal:
1. Improper chest strap wearing
2. Not enough moisture on electrodes
3. The distance between chest strap and computer is over 1 meter
4. Need to change battery on chest strap transmitter.
STOP:
If the runner push "STOP" button during workout, the computer will be reset
after 5 minutes without push "START" button to resume workout.
CHEST STRAP TRANSMITTER and HAND PULSE:
1. The runner still can detect heart rate by gripping hand pulse after taking off chest strap
transmitter. (Use chest strap transmitter is much accurate to detect hear rate than use hand
pulse. Some runner is hard to detect heart rate by using hand pulse. We strongly suggest to
use chest strap transmitter if you need much accurate hear rate detection while using this
treadmill.)
2. Chest strap transmitter is priority than hand pulse if you wear chest strap transmitter and grip
hand pulse at same time.
3. The runner also can use chest strap transmitter to detect heart rate even do not use HRC
program.
0 after 15
HAND PULSE
