COMPU TER OPE RATI ONS
HRC OPERATION:
This is with the most advanced design, including HRC (Heart rate control). HRC is a
sophisticated program. It controls the speed or incline by runner heart rate beating. In
order to provide runner with optimum workout, the runner needs to set the target heart
rate first, and workout time. The whole program includes 3 stages.
1. Warm-up (We suggest at least 5 minutes)
2. Entering HRC program
3. Cool down
You do not want to workout at your maximum
heart rate. The recommended Heart Rate
Zone is a percentage of your maximum heart
rate. Between 60% and 75% of your maximum
heart rate.
Lower limit of Target Heart Rate Zone
=maximum heart rate X 0.6
Upper limit of Target Heart Rate Zone
=Maximum heart rate X0.75
(This is recommended by American Heart
Association. Before starting exercise program,
please consult your physician to understand
your physical situation)
Target Heart Rate Zone
220-your age =maximum heart zone
TARGET HEART RATE ZONE
CHEST STRAP (TRANSMITTER)
CHEST STRAP TRANSMITTER
To operate HRC, the user needs to wear
a chest strap transmitter
TRANSMITTING AREA
The transmitting area is around 1 meter
on straight line. Please see the below
drawing for more detail for transmitting
area.
CHEST STRAP is not standard specification.
It is optional, please contact your dealer for
more details.
ATTENTION: Please use Polar belt
compatible chest strap.
9
1m
ete
r
