10
1. Make sure you have a towel on the floor and on
the bench of the sauna to absorb perspiration.
In order to maintain a clean and pleasant atmo-
sphere inside of your sauna, do not leave damp
towels on the bench or floor. Remove them
immediately after the session is over.
2. Perspiration should begin within 10 to 15 minutes
after stepping into the unit.
3. Be sure to towel off excess sweat during your
session to help the body perspire more freely.
4. When the temperature reaches the level set on
the control panel, the heaters will turn off and on
periodically in order to maintain the desired
temperature level inside of the sauna.
5.
The
ceiling vent on
the top panel can be opened
at any time
to introduce fresh air
into the sauna.
6. If you feel the need for more cooling, simply
leave the door open until the air around you feels
comfortable enough.
7. Do not put any lotions or oils on the body or face
prior to using the sauna. This may block the pores
and hinder perspiration.
8. Essential oils can help you to find more tranquility
during your session.
You can use our ceramic
aromatherapy cup (op-
tional accessory) to evaporate your favorite oils.
9. To make the most out of your sauna session,
work your muscles while in the sauna. Stretch
your arms, legs etc. to help relieve sore and tense
muscles, massage the affected areas while in the
sauna. If you wish to achieve a deep heating effect
to a specific area, move it closer to a heater.
10. Relieve your ankles and feet more effectively,
you must elevate them while inside the sauna.
11. Shaving your face or legs with a razor while
profusely sweating in a sauna yields an incredibly
smooth result without the use of gels or foams.
12.
Do not forget to
drink plenty of
water, before, during and after a
session to replenish lost fluids through
perspiration.
13. After the session is over, do not immediately jump
into the shower. Since your body was
heated up during the session, it will
continue to sweat even after the
heaters are off.
Sit in the sauna with
the door open and let your body cool off.
Once you feel comfortable enough, take a warm (or
cool) shower to rinse the perspiration off your body.
C. Helpful Tips for Enjoying Your Sauna Sessions
3. Useful Information and Tips for During Your Sauna Session
