16
the unit is km (mile)
3. Press ENTER to confirm the setting distance, enter into the Calories setting:
Press SPEED + or SPEED - adjusting target calories, the initial value is 0, the range of 0, 10-999 units
for calories
4. After any item set is complete, press START button to begin the training, the program will set value
as the target, when the target is zero run end.
Note: Time, Distance, Calories can be set in a loop, when one set value, the value of the two rest
automatic reset
Note: the Time, Distance, Calories set to zero, the numerical do positive action after start-up
P2 9 hole LEVEL
：
input1
，
range of 1~6
，
step1
，
And in 3500 meters distance calculation.
P3 hill climb LEVEL
：
input 1,range of 1~6
，
step 1.
time
：
preset 30min
；
range of 20~99min
，
step 1 min.
P4 hill run LEVEL
：
input 1,range 1~6
，
step 1.
time
：
preset 30min
，
range of 20~99min
，
step 1 min.
P5 interval LEVEL
：
input 1
，
range of 1~6
，
step 1.
time
：
preset 30min
，
range of20~99min
，
step 1 min.
P6 rolling LEVEL
：
input 1
，
range of 1~6
，
step1.
time
：
preset 30min
，
range of 20~99min
，
step 1 min.
P7 Weight loss LEVEL
：
input 1
，
range of 1~6
，
step 1.
time
：
preset 30min
，
range of 20~99min
，
step 1 min.
Custom1
Each group total has 30 level can be set, hexagonal matrices window shows M,
speed and the ascension of the default values are the lowest numerical value
，
adjustment of the
values displayed in SPEED Windows and INCLINE Windows respectively, After adjust, press the
ENTER key will jump to TIME 2, and so on, long press the ENTER key for 5 seconds, then stored value,
to leave edit mode, and switch to the TIME set, preset 30 min, the range of 20 ~ 99 min, step 1 min.
HRC (THR)
i.
Hexagonal matrix window shows A (show age), press ENTER key or wait 5 seconds or press
the SPEED + / - keys displayed automatically preset: 30,press SPEED key + / - keys to adjust the
age, the age range of values: 13-80, Step 1 set. After completely, press the ENTER key, into the
next option
ii.
PULSE flash of PULSE Windows at this time, display the default values of the age, press
SPEED + / - key to input the heart value, this value will be changed along with the different
age, but not more than set the scope of upper and lower limit, please refer to below schedule
