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7. Wait for at least one minute between
each measurement so that the blood ves-
sels are ready, by removing the pressure
applied to them.
8. The date and time are conveniently and
easily recorded with the measured val-
ues as well as any medications you have
taken, with Veroval
®
medi.connect.
9. Take measurements regularly. Even if
your values have improved, you should
continue to check them for monitoring
purposes.
10. Always take measurements at the same
time of day. Because a person has about
100,000 different blood pressure values
every day, individual measurements
are not meaningful. Only regular meas-
urements taken at the same time each
day over a longer period of time give a
meaningful assessment of blood pressure
values.
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