21
Setup
Adjust the seat height so handles are aligned with or above shoulder height.
Check the weight stack to ensure appropriate resistance. Body is positioned
with chest-up, shoulders and head back against back pad.
Performing the Exercise
With a controlled motion, extend the handles up till arms are fully extended.
Return the handles to the start position, without letting the resistance rest on
the stack. Repeat the motion, while maintaining proper body positioning.
TIP: Focus on extending your elbows as opposed to pressing the arm up, as
this increases the mental concentration on the Deltoid muscles.
SHOULDER PRESS
Product Code: MTSSP
Machine Weight:
746 lbs
339 kg
Maximum User Weight:
300 lbs
136 kg
Resistance Ratio:
1:1
Weight Stacks:
150 lbs
75 kg
Inches (L x W x H)
Centimeter (L x W x H)
Dimensions:
45 x 62 x 54
115 x 158 x 138
Live Area:
69 x 74
175 x 188
