18
Setup
Rotate knee pad to desired side and place non-exercising knee on pad. Posi-
tion opposite leg with upper thigh against pad and knee aligned with machine
pivot (axis of rotation). Tibia pad should contact the back of the lower leg,
above the ankle. Rest forearms on elbow pad and grip the handles.
Performing the Exercise
With a controlled motion, curl leg up until fully flexed. Return the leg to the
start position and repeat the motion, while maintaining proper body position-
ing.
TIP: Feet position should depend on the goals of the exercise. Pointing the toes
during the exercise allows focus on the Hamstring muscles. Flexing the feet will
increase activation of the Gastrocnemius muscle.
KNEELING LEG CURL
Product Code: MTSKC
Machine Weight:
746 lbs
339 kg
Maximum User Weight:
300 lbs
136 kg
Resistance Ratio:
1:1
Weight Stacks:
150 lbs
75 kg
Inches (L x W x H)
Centimeter (L x W x H)
Dimensions:
45 x 62 x 54
115 x 158 x 138
Live Area:
57 x 86
145 x 218
