13
Setup
Adjust the seat height so handles are aligned with mid-chest. Check the
weight stack to ensure appropriate resistance. Grip the handles and position
elbows slightly below shoulders. Body is positioned with chest-up, shoulders
and head back against back pad.
Performing the Exercise
With a controlled motion, extend the handles out till arms are fully extended.
Return the handles to the start position, without letting the resistance rest on
the stack. Repeat the motion, while maintaining proper body positioning.
TIP: While performing the exercise, think about drawing the elbows toward each
other as opposed to pressing on the exercise arm. This will increase the mental
concentration on the Pectoralis Major.
CHEST PRESS
Product Code: MTSCP
Machine Weight:
532 lbs
241 kg
Maximum User Weight:
300 lbs
136 kg
Resistance Ratio:
1:1
Weight Stacks:
150 lbs
75 kg
Inches (L x W x H)
Centimeter (L x W x H)
Dimensions:
40 x 67 x 77
102 x 173 x 196
Live Area:
64 x 79
163 x 201
