Hammer Strength HD SPARC Owner'S Manual Download Page 1 | Manualshive

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HD SPARC

Owner's Manual

PT

‑

SC

1018738-0001 REV AC

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Summary of Contents for HD SPARC

Page 1: ...HD SPARC Owner s Manual PT SC 1018738 0001 REV AC...

Page 2: ......

Page 3: ...yo 107 0062 Japan Telephone 81 0120 114 482 Fax 81 03 5770 5059 Service Email service lfj lifefitness com Sales Marketing Email sales lifefitnessjapan com Latin America and Caribbean Life Fitness LLC...

Page 4: ...mek i in yukar daki ba lant y kullanabilirsiniz Informazio osagarria eskuragarri dago goiko estekaren bidez Mitjan ant l enlla anterior podreu accedir a informaci addicional en l nia Dodatne informaci...

Page 5: ...Service 29 What We Will Do To Correct Covered Defects 29 What is Not Covered 29 What You Must Do 29 How to Get Parts and Service 29 Exclusive Warranty 29 Changes in Warranty Not Authorized 30 Effects...

Page 6: ...ed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If th...

Page 7: ...andrails for support and to maintain balance WARNING The product is not equipped with a free wheeling feature Therefore it cannot be stopped immediately WARNING Moving parts and fall hazard To avoid s...

Page 8: ...ear shoes with rubber or high traction soles Do not use shoes with heels leather soles cleats or spikes Make sure no stones are embedded in the soles Do not reach into or underneath the unit or tip it...

Page 9: ...des sangles ou autres dispositifs AVERTISSEMENT Utilisez les poign es pour vous soutenir et garder l quilibre AVERTISSEMENT L appareil n est pas quip d une option roue libre Par cons quent il ne peut...

Page 10: ...N utilisez pas de chaussures talon semelle en cuir crampons ou pointes Assurez vous qu aucun caillou ne s est incrust dans les semelles Ne placez pas les mains l int rieur ou sous l appareil Ne le fai...

Page 11: ...ponsibility of the facility owner owner of the equipment to ensure that there is appropriate clearance around each machine to allow for safe use and passage In compliance with the ADA American Disabil...

Page 12: ...n Qty 1 Hardware Kit HD SPARC 1 2 Bolt 312 18 x 5 HXS 6 3 Battery D Cell 1 5V Alkaline 2 Tools Required Flat head screwdriver 1 2 Socket with Torque wrench 1 2 Open end wrench 9 16 Open end wrench 4 m...

Page 13: ...ion Qty 1 Base Assembly 1 2 Handrail Assembly 1 3 Bolt 312 18 x 5 HXS 6 4 Plastic Sheet 2 Tighten hardware to 13 ft lb 17 6 Nm 3 Remove the plastic sheets from the base assembly Install Batteries 1 Re...

Page 14: ...ver tabs into console Item Description Qty 1 Console 1 2 Battery Access Cover 1 3 Tab 2 4 Tighten the battery access cover screw using a flat head screwdriver 5 Plug the console cable from shroud into...

Page 15: ...adjusting the weight on the rear feet Leveling the unit will eliminate rocking during use NOTE References to left and right are from the users perspective during use 1 Verify foot plates are completel...

Page 16: ...1 4 Turn counter clockwise to secure 1 4 Adjust the weight of the rear feet using a 1 2 open end wrench If the left rear foot lifts up easier Adjust the right leveling foot nut down If the right rear...

Page 17: ...the unit 1 Hold the handrails to steady self while stepping into the foot plates 2 Begin striding Setup Options 1 Press and hold the Up arrow and Down arrow for 3 seconds 2 Press the GO Enter key 3 Na...

Page 18: ...own arrow for three seconds until the BRAKE VALUE section blinks The lower value is stored 8 Press the GO Enter key to go BACK to the toolbox menu 9 Press the Down arrow to select EXIT in the setup me...

Page 19: ...her than LEVEL 5 11 Move the resistance lever down to LEVEL 1 12 Press the STOP Review key to exit 13 Wait until foot plates come to a complete stop before dismounting unit WARNING Moving parts and fa...

Page 20: ...uick Start for longer duration training sessions Interval Interval Mode allows the user to predefine the duration work and rest intervals as well as the total number of sets to be performed Rest The p...

Page 21: ...d on the display screen with the LEVEL meter 1 Pull the resistance lever backwards to decrease the resistance level Item Description Qty 1 Resistance Lever 1 2 Forward 1 3 Backward 1 2 Push the resist...

Page 22: ...handrail and step carefully onto foot plates Begin striding 3 Choose a Circuit or Interval workout Circuit Workout Overview Circuit Mode functions as a count up timer ideally suited for use within sma...

Page 23: ...ST TIME using the Up arrow or Down arrow Range is 10 to 180 in 10 second increments 5 Press the GO Enter key 6 Adjust TOTAL INTERVALS using the Up arrow or Down arrow Range is 1 to 30 in 1 interval in...

Page 24: ...s or Kilometers Displays METERS up to 499 meters then displays KM starting at 0 5 km CALORIES The total accumulated calories burned during your workout Press the Up arrow or Down arrow to review Resul...

Page 25: ...ted Clean Unit Tools Required Cleaning solution Rubbing alcohol Clean cloth Vacuum After Each Use Wipe up any liquid spills immediately After each workout use a cloth to wipe up any remaining perspira...

Page 26: ...straight at 24 hours a day which translates to 1 080 days at 1 hour a day close to 3 Years 540 days at 2 hours a day 360 days at 3 hours a day Average battery life is expected to be around 3 years Re...

Page 27: ...ry access cover Item Description Qty 1 Console 1 2 Battery Access Cover 1 3 Screw 1 4 Console Cable 1 The battery access cover screw will remain in the battery access cover The battery access cover wi...

Page 28: ...e Down arrow 5 Press the GO Enter key to enter STATS 1 The TOTAL ON TIME and TOTAL RUN TIME is displayed on the STATS screen The time is displayed as Days Hours Minutes NOTE A Day is recorded as 24 ho...

Page 29: ...Contact qualified service technician to perform the following procedures 1 Inspect incline assembly 2 Replace any worn parts 3 Lubricate incline bushings Page 27 of 30...

Page 30: ...watts Resistance Lever ECB adds additional 0 400 watts Braking System Brushless Eddy current brake speed independent Stride Length 24 61 cm fixed length Workouts Circuit and Interval Display Screen LC...

Page 31: ...tion is not covered by warranty All terms of this warranty are void if this product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are t...

Page 32: ...ted warranty Effects of State Laws This warranty gives you specific legal rights and you may have other rights which vary from state to state and country by country Warranty Information Base 3 years 2...

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