Operational Instructions:
Seattle Wooden Rower
CAUTION
Always row with your feet secured in the foot straps.
1.
Foot Adjustment. Use the Velcro straps to secure your feet on the footplates (7).
Simply loosen the footplate knob and slide the adjuster up or down to the required position. This should place the ball of your foot directly under the
horizontal foot straps. Tighten knob and secure foot straps. The heel support allows the user to row without shoes if desired.
2. Resistance
: The level of resistance is determined by the amount of water in the tank. Any amount between 2.5 - 4.5 gallons or 9 - 17 liters is acceptable,
with more water providing greater resistance.
Important:
Do not fill past the 4.5 gal / 17 liter mark on the Level Gauge! Refer to Tank Filling Procedures for details.
7
Summary of Contents for Seattle Wooden Rower
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